Raw Mole Sauce

Jun 02, 2023June 2, 20230 15
Raw Mole Sauce with Cacao and Chili Flavors
in Sauce

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons cacao , nibs
1 tablespoon pumpkin seeds
1 tablespoon sesame seeds
1 tablespoon ground flax seed
1/2 tablespoon salba seeds
1/2 tablespoon dried oregano
1 teaspoon ground cumin
1 pinch salt ( I like using pink Himalayan salt )
1/3 cup fresh cilantro leaves
2 tablespoons dark raisins , soaked overnight and drained
1 large red pepper , chopped
1 jalapenos or 1 serrano pepper , chopped
2 teaspoons raw agave nectar ( or raw honey if not vegan )

Nutrision Information

Servings Per Recipe
4
Calories
95
Sugar
4g
Fat
6g
The Raw Mole Sauce is a traditional Mexican sauce made with a blend of cacao nibs, chili peppers, and other ingredients that give it a complex, earthy flavor. This raw version of the Mole Sauce is a healthy and delicious alternative to the traditional recipe, as it contains nutrient-dense ingredients that offer numerous health benefits. It's a perfect condiment or sauce to add to your favorite Mexican dishes, burgers, or roasted vegetables. The Raw Mole Sauce can also be used as a marinade for chicken or tofu.

Instructions

1.In a blender, combine the cacao nibs, pumpkin seeds, sesame seeds, flax seed, salba seeds, oregano, cumin, salt, cilantro, raisins, red pepper, jalapeno or serrano pepper, and agave nectar (or raw honey).
2.Blend the mixture until it becomes a thick paste.
3.If the mixture is too thick, you can add a little bit of water to thin it out to your desired consistency.
4.Serve the Raw Mole Sauce over your favorite dishes as a healthy condiment or sauce.

PROS

The Raw Mole Sauce is packed with nutrient-dense ingredients that offer numerous health benefits.

It contains cacao nibs, a high source of antioxidants that help protect your cells from damage and lower the risk of chronic diseases.

The sauce also includes sesame seeds, which are high in calcium, iron, and healthy fats.

The jalapeno or serrano pepper in the sauce contains capsaicin, which helps promote weight loss, reduces inflammation, and boosts metabolism.

CONS

The Raw Mole Sauce can be quite spicy for some people who don’t like spicy food.

The sauce may contain allergens like sesame seeds or nuts, so it’s important to check the ingredients before consuming.

HEALTH & BENEFITS

The Raw Mole Sauce is rich in nutrients that offer numerous health benefits.
The cumin in the sauce can help improve digestion, boost the immune system, and reduce inflammation.
The oregano in the sauce has antibacterial properties and can help lower the risk of infections.
The fresh cilantro in the sauce is a great source of vitamins and minerals that aid in detoxification and support bone health.

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