Calabaza En Tacha

Jun 02, 2023June 2, 20230 13

Calabaza En Tacha: A Traditional Mexican Sweet Dish

by The Chefin Dessert

Prep

15 min

Cook

2 hrs

Ready In

2 hrs 15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

40g

Fat

Calabaza En Tacha is a traditional Mexican dish that has been passed down through generations. This sweet dish is made by simmering chunks of pumpkin in a syrup made of brown sugar, cinnamon, and orange juice. The result is a tender and sweet pumpkin that can be enjoyed on its own or with a dollop of whipped cream or ice cream. It is often served during Dia De Los Muertos celebrations and other special occasions. This dish is easy to make and can be enjoyed by anyone, regardless of cultural background.

Instructions

1.	Cut the pumpkin into large chunks and remove the seeds and skin.
2.	Combine the water, brown sugar, orange juice, and cinnamon sticks in a large pot and bring to a boil.
3.	Add the pumpkin chunks to the pot and reduce the heat to a simmer.
4.	Cover the pot and cook for 1-2 hours or until the pumpkin is soft and the syrup is thick.
5.	Serve the pumpkin and syrup warm or chilled.

PROS

Calabaza En Tacha is a delicious and unique dessert that is easy to make and requires only a few ingredients.

The natural sweetness of the pumpkin combined with the cinnamon and brown sugar makes for a truly satisfying flavor.

It can be served hot or cold and is a great addition to any party or gathering.

CONS

Calabaza En Tacha is high in sugar due to the use of brown sugar and orange juice, and should be enjoyed in moderation as part of a balanced diet.

It is not recommended for those who are trying to limit their sugar intake.

HEALTH & BENEFITS

Pumpkin is a low-calorie vegetable that is high in fiber and contains a variety of essential vitamins and minerals.
It is also a great source of antioxidants and has been linked to lower risk of certain cancers, heart disease, and other chronic illnesses.
The cinnamon used in this recipe has been shown to have anti-inflammatory properties and may help regulate blood sugar levels.

	4 -5 lbs pumpkin
	8 cinnamon sticks
	1 orange , juice of
	4 cups water
	2 lbs brown sugar or 2 lbs raw sugar