Mexican Eggplant (Aubergine) Casserole

Jun 02, 2023June 2, 20230 14
Amazing Mexican Eggplant (Aubergine) Casserole for Your Dinner
in Main

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large eggplants , sliced about 1/4 inch
1 bunch green onion , sliced into 1/2 inch pieces
cheddar cheese
1 can sliced olive
1 can tomato sauce
1 can tomato sauce
1/2 teaspoon cumin
1 tablespoon chili powder
2 tablespoons Mexican oregano
green chili
olive oil

Nutrision Information

Servings Per Recipe
6-8
Calories
210
Sugar
8g
Fat
11g
This amazing Mexican Eggplant (Aubergine) Casserole is a great way to enjoy a vegetarian dish that is both healthy and delicious. This hearty casserole is perfect for dinner and provides a good balance of protein, fiber, and vegetables. Eggplant, tomato sauce, and green chili give this dish a rich and savory taste that you won't be able to resist. With its amazing taste and excellent health benefits, this casserole is the perfect comfort food for any night of the week.

Instructions

1.Preheat oven to 375F.
2.In a large skillet, heat olive oil over medium heat. Add green onion and cook until tender for about 5 minutes.
3.Add cumin, chili powder, Mexican oregano, and green chili, and stir until well combined.
4.Add tomato sauce and sliced olive to the skillet, and let it simmer for another 5 minutes.
5.In a large baking dish, layer half of the sliced eggplant. Spoon half of the tomato sauce on top of eggplant.
6.Repeat the layering process with remaining eggplant and tomato sauce.
7.Top the dish with shredded cheddar cheese.
8.Bake in the preheated oven for 40 minutes.

PROS

This is a vegetarian dish that is high in dietary fiber and protein.
It is also low in calories and a great way to add vegetables to your diet.
The casserole has a rich and savory flavor that is perfect for dinner.

CONS

Eggplant may not be for everyone due to its texture and flavor.
Some people may not like casseroles because of the texture and consistency.
It may also be too spicy for some individuals.

HEALTH & BENEFITS

Eggplant is a great source of dietary fiber, vitamins B1, B6, and potassium. It is also a good source of antioxidants that help reduce the risk of chronic diseases. The tomato sauce used in this recipe contains lycopene, which may help reduce the risk of prostate cancer. Additionally, the cumin in this dish has been linked to improved digestion and reduced inflammation.

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