Black and Blue Veggie Burgers

Jun 02, 2023June 2, 20230 1
Black and Blue Veggie Burgers for a Sumptuous Meal
in Burgers

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup yogurt
1/4 cup sour cream
1/4 cup cilantro leaf , minced
salt , to taste
1 teaspoon lime juice
2 cans refried black beans ( or use up your leftover black beans ! )
1 small white onion , minced
1/2 teaspoon cumin seed , crushed
1 1/2 teaspoons achiote powder
1/4 teaspoon ground cinnamon
1 garlic clove , finely minced
2 tablespoons blue cornmeal or 2 tablespoons yellow cornmeal
1/2 jalapeno , finely minced
1 -2 radish , minced
1/2 lime , juice of
1 tablespoon fresh cilantro , finely minced
2 tablespoons tomato paste or 2 tablespoons tomato ketchup
1 tablespoon rice wine vinegar
1/4 cup red bell pepper , diced very small
1/4 teaspoon Mexican oregano
1 egg , slightly beaten
1/3 teaspoon salt , to taste
black pepper , to taste
1 teaspoon olive oil , for frying
lime wedge
red onion , slices
tomatoes , slices
oil , for frying

Nutrision Information

Servings Per Recipe
4-5
Calories
410
Sugar
5g
Fat
9g
Black and Blue Veggie Burgers are a delicious and nutritious way to enjoy a classic American meal without the meat. These burgers are made with a combination of refried black beans, herbs, spices, and vegetables, and are served on toasted buns with your favorite toppings. Aside from being high in protein and fiber, these burgers are also low in saturated fat, making them a healthy option for vegetarians and meat-eaters alike. Try them today and surprise your taste buds!

Instructions

1.In a large mixing bowl, mix together the yogurt, sour cream, salt, minced cilantro leaf, and lime juice.
2.In another mixing bowl, combine the refried black beans, minced white onion, crushed cumin seed, achiote powder, ground cinnamon, minced garlic clove, blue cornmeal or yellow cornmeal, minced jalapeno, minced radish, juice of 1/2 lime, finely minced cilantro, tomato paste or ketchup, diced red bell pepper, Mexican oregano, slightly beaten egg, salt, and black pepper. Mix well.
3.Heat a skillet over medium heat and add 1 teaspoon of olive oil for frying. With moistened hands, form the bean mixture into 4-5 equal patties and place them in the skillet. Cook for 4-5 minutes per side until golden brown and crispy.
4.Serve the burgers on toasted buns topped with red onion, tomato, lime wedge, and any other toppings of your choice.

PROS

Black and Blue Veggie Burgers are a delicious and healthy alternative to beef burgers.

They are high in fiber, protein, and vitamins, and low in saturated fat.

CONS

The burgers can be somewhat crumbly and may fall apart if not handled carefully during cooking and assembly.

They may not be as juicy or flavorful as traditional beef burgers.

HEALTH & BENEFITS

Black beans are a great source of plant-based protein, fiber, and a variety of vitamins and minerals, including iron, zinc, potassium, and folate.
They have been linked to reducing the risk of heart disease, diabetes, and certain types of cancer. Additionally, the vegetables and herbs in these burgers provide additional fiber, vitamins, and antioxidants to support overall health.

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