Ensalada De Noche Buena (Christmas Eve Salad)

Jun 02, 2023June 2, 20230 1
Ensalada De Noche Buena (Christmas Eve Salad) recipe filled with an array of fruity flavors
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
3 tablespoons orange juice
2 tablespoons red wine vinegar
1 teaspoon salt
1 tablespoon chopped fresh cilantro
1 head romaine lettuce , wash dried & torn into small pieces
1 can julienned beets , drained
2 apples , peeled and diced
1 can mandarin oranges , drained
2 bananas , peeled and sliced into rounds
1 can pineapple chunks , drained
1/2 cup peanuts
1/4 - 1/2 cup shaved fresh coconut ( optional )
1/2 cup pomegranate seeds ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
372
Sugar
35g
Fat
22g
Ensalada De Noche Buena (Christmas Eve Salad) is a traditional Mexican salad served on Christmas Eve, typically as a side to accompany a larger feast. The colorful salad is full of vibrant reds and juicy oranges, making it a perfect addition to any holiday table. This easy-to-make salad is a crowd-pleaser and is sure to be a hit with both kids and adults.

Instructions

1.In a small bowl, whisk together the olive oil, orange juice, red wine vinegar, salt and cilantro to make the dressing.
2.Toss the lettuce in the dressing making sure it is well coated.
3.In a large bowl, combine the beets, apples, mandarin oranges, bananas, and pineapple chunks.
4.Pour the dressed lettuce over the fruit mixture and toss gently to combine.
5.Top with peanuts, shaved coconut and pomegranate seeds.
6.Serve immediately.

PROS

This vibrant salad is loaded with an array of health-promoting fruits and provides a good dose of fiber and nutrients.
The combination of fresh and tangy flavors is sure to leave taste buds satisfied.

CONS

This recipe may be fairly high in sugar, particularly if adding coconut or pomegranate seeds.
Additionally, individuals with nut allergies may need to omit the peanuts.

HEALTH & BENEFITS

This salad is packed with an array of nutrient-dense ingredients. The vitamin C-rich fruits, including oranges and pineapple, help to protect against immune system deficiencies, while beets have been shown to support digestive health and regulate blood pressure. Additionally, the protein and healthy fat in peanuts lend to feelings of fullness and can help to manage blood sugar levels.

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