Ingredients

1 can diced Ro-Tel tomatoes
1 can diced tomatoes
1 jalapeno , minced
4 -5 green onions , sliced thinly
1 garlic clove , minced
1/2 cup cilantro ( optional ) or 1/2 cup parsley ( optional )
2 whole green chilies , chopped ( optional )
This simple salsa recipe uses canned tomatoes for convenience and is perfect for any occasion. It contains just a few ingredients that you can easily find in your pantry, making it a great go-to recipe when you need to whip up a quick snack or appetizer. This salsa is also a healthier alternative to traditional chip and dip snacks, making it a guilt-free treat to enjoy at any time of day.

Instructions

1.In a medium bowl, mix together Ro-Tel tomatoes, diced tomatoes, minced jalapeno, thinly sliced green onions, minced garlic and cilantro or parsley (optional).
2.Add chopped green chilies (optional).
3.Stir to combine the ingredients.
4.Serve immediately or refrigerate until ready to use.

PROS

This salsa is very easy to make and can be made with canned tomatoes from your pantry.

It is a healthy snack alternative to chips and dips.

The salsa can be stored in the refrigerator for a few days and tastes great as a topping for meats, as a dip with chips or served with eggs.

CONS

This recipe may not be as flavorful as other more complicated salsas.

The canned tomatoes used in this recipe may contain preservatives and high amounts of sodium.

HEALTH & BENEFITS

Tomatoes are a good source of vitamins C and K, potassium and dietary fiber.
They are also low in calories and fat.
The jalapeno in this recipe may help boost metabolism and reduce inflammation in the body.

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