Crema De Mango

Jun 02, 2023June 2, 20230 17

Refreshing and delicious Crema De Mango recipe for dessert

by The Chefin Dessert

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

413

Sugar

23g

Fat

37g

Crema De Mango, or mango cream, is a rich, creamy dessert that originated in Mexico. It is a refreshing and delightful dessert that is perfect for any occasion. The dish is made by blending sweet ripe mangoes with whipped cream and seasoning to create a light and fruity mousse. The dessert is typically chilled before serving and garnished with nuts or fresh fruit. The combination of sweet mango and creamy whipped cream make for a delicious and indulgent dessert that's hard to resist.

Instructions

1.	Peel the mangoes and cut the flesh into small chunks.
2.	In a blender, puree the mango chunks with lemon juice until smooth.
3.	In a mixing bowl, whip the heavy cream with powdered sugar and vanilla extract until stiff peaks form.
4.	Fold the mango puree into the whipped cream until thoroughly combined.
5.	Chill the mixture in the refrigerator for at least 30 minutes before serving.
6.	To serve, garnish with toasted pecan pieces.

PROS

Crema De Mango is a refreshing dessert that is easy to make and great for any occasion.
The combination of creamy whipped cream and sweet mango puree is sure to please everyone.

The dish is also gluten-free, making it a great option for those with gluten sensitivities.

CONS

As with all desserts, Crema De Mango is high in sugar and should be enjoyed in moderation.

It is also high in calories and fat due to the heavy cream, making it best as an occasional treat rather than a regular dessert.

HEALTH & BENEFITS

Mangoes are rich in vitamins and antioxidants that support the immune system and promote good health.
They are also rich in fiber, which helps regulate digestion and maintain healthy cholesterol levels. Pecans contain heart-healthy fats and vitamins that boost brain function and support strong bones and teeth.

	2 large ripe mangoes
	1 teaspoon lemon juice
	1 cup heavy cream
	1 tablespoon powdered sugar
	1/2 teaspoon vanilla extract
	1/2 cup toasted pecan pieces