Farm-to-Table Pico de Gallo

Jun 01, 2023June 1, 20230 2
Fresh and Healthy Farm-to-Table Pico de Gallo Recipe
in Appetizer

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 Roma ( plum ) tomatoes , diced
1 cup diced onion
1 carrot , peeled and chopped
1/4 cup fresh cilantro leaves , or to taste
3 small jalapeno peppers
2 green chile peppers
1/4 large poblano chile
1 lime , juiced
1 tablespoon chopped garlic
1 teaspoon sea salt

Nutrision Information

Servings Per Recipe
6
Calories
34
Sugar
4g
Fat
0g
Farm-to-Table Pico de Gallo is a classic Mexican side dish that is loved for its fresh and zesty flavors. This recipe uses only the freshest ingredients from local farms to create a vibrant and healthy dish that is perfect for any occasion. Each bite of this pico de gallo is packed with the flavors of juicy tomatoes, spicy chile peppers, and refreshing cilantro, making it a great addition to your favorite Mexican or Tex-Mex meal. You can also enjoy this dish as a standalone snack or appetizer.

Instructions

1.Combine all the chopped vegetables (tomatoes, onions, carrots, jalapeno peppers, green chile peppers, poblano chile) in a large bowl.
2.Add chopped cilantro leaves, lime juice, garlic, and sea salt.
3.Mix well until everything is combined.
4.Cover the bowl with plastic wrap and let it sit in the refrigerator for at least 30 minutes.
5.Serve chilled as a side dish with your favorite Mexican or Tex-Mex meal.

PROS

Farm-to-Table Pico de Gallo is a healthy and fresh side dish that is packed with vitamins and minerals.

It’s low in calories and fat and is a great way to add more vegetables to your diet.

This recipe is also vegan, gluten-free, and paleo-friendly.

CONS

Some people may not like the spicy kick of jalapenos and other chile peppers.

Make sure to remove the seeds and membranes of the peppers for a milder taste.

Also, keep in mind that this recipe is best served fresh and may not store well for long periods.

HEALTH & BENEFITS

Farm-to-Table Pico de Gallo is loaded with nutrients from fresh vegetables such as tomatoes, onions, and carrots.
These vegetables are rich in antioxidants, fiber, and vitamins A and C.
The jalapeno peppers and other chile peppers provide a spicy kick and are also a source of capsaicin, which has been linked to boosting metabolism and promoting weight loss.
Adding cilantro to the recipe also adds a dose of antioxidants and may help lower cholesterol levels.

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