Grilled Scallops With Black Beans

Jun 01, 2023June 1, 20230 4
Grilled Scallops With Black Beans – a mouth-watering seafood dish
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb sea scallops
1 teaspoon olive oil
1/2 teaspoon ground cumin
1/4 teaspoon ground red pepper
vegetable oil cooking spray
1 cup onion , diced
2 teaspoons garlic , minced
1/2 cup red bell pepper , minced
2 cups canned black beans , drained
1 1/4 teaspoons ground cumin
1 teaspoon balsamic vinegar

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
2g
Fat
7g
Grilled Scallops With Black Beans is a delicious seafood dish that is perfect for dinner parties or special occasions. This dish combines succulent sea scallops with fiber and protein-packed black beans, making it a healthy and satisfying meal option for seafood lovers. The spices used to season the scallops add a mild smoky flavor that compliments the natural sweetness of the scallops. The black beans create a tasty bed for the scallops, adding a nice contrast in textures. This dish is easy to prepare, but looks impressive enough to serve to guests.

Instructions

1.Rinse the scallops and pat dry with paper towels.
2.In a small mixing bowl, combine the olive oil, ground cumin, and ground red pepper.
3.Brush the scallops with the spice mixture.
4.Spray a grill pan with vegetable oil cooking spray and heat over medium-high heat.
5.Add the scallops to the pan and grill for about 3-4 minutes per side, or until they are golden brown.
6.In a separate sauté pan, heat some olive oil over medium heat.
7.Add the diced onion, minced garlic, and minced red bell pepper and sauté until the vegetables are soft.
8.Add the drained black beans, ground cumin, and balsamic vinegar to the onion mixture, and combine well.
9.Cook for about 5 minutes, stirring occasionally.
10.Serve the grilled scallops alongside the black bean mixture. Enjoy!

PROS

This dish is flavorful and protein-packed, making it both delicious and nutritious.

Scallops are a good source of protein, omega-3 fatty acids, and vitamin B12.

The black beans in this dish are a great source of fiber, protein, and multiple vitamins and minerals.

CONS

Scallops can be expensive and may not be affordable for everyone.

Some people may be allergic to shellfish and unable to enjoy this dish.

It may take some time to prepare and cook this dish, making it less convenient for busy weeknights.

HEALTH & BENEFITS

This dish is full of health benefits.
Scallops are low in calories and fat, making them a great choice for those watching their weight.
They are also a good source of omega-3 fatty acids, which help protect against heart disease and promote brain health.
Black beans are a great source of fiber, which supports digestive health and may help lower cholesterol levels.
They are also high in protein, which is important for building and repairing muscle tissue.

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