Mexican Seitan

Jun 01, 2023June 1, 20230 2
Spicy and Flavorful Mexican Seitan Recipe
in Vegan

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup chopped onion
3 garlic cloves , minced
2 tablespoons olive oil
1/2 medium bell pepper
1/2 lb seitan ( wheat gluten )
1 tablespoon chili powder
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 teaspoon low sodium soy sauce
1 teaspoon Tabasco sauce ( or to taste ) or 1 teaspoon other hot pepper sauce ( or to taste )
1 cup chopped tomatoes ( Rotel ) or 1 cup one small can of chopped tomatoes and green chilies ( Rotel )

Nutrision Information

Servings Per Recipe
4
Calories
235
Sugar
5g
Fat
10g
If you're looking for a flavorful and satisfying vegan dish that also delivers in protein, then this Mexican Seitan recipe is a perfect choice for you. Seitan is made from wheat gluten and has a meaty texture that works great with strong spices. It's a popular ingredient in many vegan and vegetarian dishes, and it's easy to add to your favorite recipes. The combination of aromatic spices, peppers, and tomatoes makes this dish perfect for a family dinner or a weekend get-together with friends.

Instructions

1.In a large skillet or wok, saute onions and garlic in olive oil until onions are translucent.
2.Add chopped bell pepper and cook until softened.
3.Add seitan and stir occasionally until it starts to brown.
4.Mix in chili powder, oregano, and basil, stirring until all ingredients are evenly distributed.
5.Add soy sauce, hot pepper sauce, and chopped tomatoes. Stir well.
6.Reduce heat and let the mixture simmer for 5-10 minutes until the flavors meld together and the sauce thickens.

PROS

This vegan recipe is packed with flavor and offers a healthier alternative to meat-based Mexican dishes.
Seitan is a great source of protein and low in fat.

It is a perfect dish for those who are looking for gluten-free and vegan options.

CONS

Seitan is not a great option for those who have gluten sensitivities or allergies.
It may not be readily available in all grocery stores and can be more expensive than other proteins.

Also, the recipe has a low tomato-to-meat ratio which can make the final dish quite thick.

HEALTH & BENEFITS

Mexican Seitan is high in protein and low in fat, making it a healthier alternative to meat-based Mexican dishes. Seitan is also an excellent source of iron and other minerals, making it a great option for vegetarians and vegans. The dish also contains vitamin C and other potent antioxidants from the addition of chopped bell peppers and tomatoes.

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