Kat’s 7 Layer Dip

Jun 01, 2023June 1, 20230 1
Kat's 7 Layer Dip Recipe for a Snack or Party
in Appetizer

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package sour cream
1 package cream cheese
1/4 cup taco seasoning mix
1 cup four-cheese Mexican blend cheese
2 medium tomatoes , diced
1 large green pepper , diced
1 small red onion , diced
1/2 head lettuce , shredded
1 bag tortilla chips , for dipping
1/2 cup black olives , chopped
1/2 cup jalapeno , chopped
1 cup guacamole
1 can refried beans
1 can black beans , rinsed and drained

Nutrision Information

Servings Per Recipe
12
Calories
402
Sugar
3g
Fat
34g
Kat's 7 Layer Dip is a classic party dip that has been enjoyed for years by many people. It is easy to prepare and always a hit with guests. The seven layers of creamy cheese, spicy peppers, fresh veggies, and zesty seasoning are a perfect match for tortilla chips or crackers. It is a favorite recipe that you can serve at your next party or enjoy as an afternoon snack with friends and family.

Instructions

1.Combine sour cream, cream cheese, and taco seasoning mix in a bowl and spread the mixture evenly in a glass serving dish.
2.Layer black beans, refried beans, guacamole, chopped jalapenos, and tomatoes on top of the cream cheese mixture.
3.Add shredded lettuce and chopped green peppers on top of the other layers.
4.Sprinkle with shredded four-cheese Mexican blend cheese, chopped black olives, and diced red onions.
5.Serve chilled with tortilla chips for dipping.

PROS

Kat’s 7 Layer Dip is a quick and easy recipe to make for a party or as a snack in just a few minutes.

It is a crowd-pleaser with its delicious combination of flavors and textures.

CONS

This dip may not be suitable for people with certain dietary restrictions or concerns.

It is also high in calories and sodium, so should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Kat’s 7 Layer Dip contains several nutritious ingredients, such as black beans, which are high in fiber and protein.
Guacamole is rich in healthy fats and vitamins, while tomatoes and lettuce are excellent sources of vitamins and minerals.

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