Guisado De Nopales – Cactus Paddle Stew

Jun 01, 2023June 1, 20230 5

Guisado De Nopales - Cactus Paddle Stew recipe for a healthy meal

by The Chefin Entree

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Guisado De Nopales, or cactus paddle stew, is a typical Mexican dish that has been enjoyed for centuries. Nopales are a type of cactus leaf that is commonly used in Mexican cuisine, and this dish is a great way to incorporate it into your diet. The stew is a combination of roasted and blended tomatoes and onions with succulent chunks of nopales that have been cooked until tender and flavorful. This vegan dish is easy to make and a great option for anyone who wants to try something new and healthy to share with their family and friends.

Instructions

1.	Rinse cactus paddles under cold water and remove thorns and edges.
2.	Cut the paddles into medium-sized cubes and set aside.
3.	Roast the tomatoes and onion in a pan over medium heat until soft and tender. Let it cool.
4.	Once cool, blend the tomato and onion until smooth.
5.	In a separate pot, heat the olive oil over medium heat.
6.	Add the cactus and cook for 5 minutes until they release their juices. Strain the juice.
7.	Add the blended tomato puree and epazote and bring to a simmer.
8.	Add the chicken base, salt, and half cup of water. Lower the heat and let it simmer for 25 minutes.
9.	Serve and enjoy!

PROS

This vegan dish is a healthy and low-calorie option for your meal.

Nopales are high in fiber which helps regulate blood sugar, digestion, and cholesterol.

CONS

Nopales may have a slimy texture if not prepared well.

HEALTH & BENEFITS

Cactus is packed with vitamins and minerals that help boost your immune system, fiber that keeps you full and helps with digestion, and antioxidants that promote healthy skin and aging.

	1 lb nopales ( cactus paddles )
	1 lb plum tomato
	1/4 medium onion
	1/2 cup water , divided
	1 tablespoon olive oil
	1 sprig epazote
	2 teaspoons chicken base
	1/2 teaspoon salt , to taste