Tamale Pancakes

Jun 01, 2023June 1, 20230 4
Delicious Tamale Pancakes recipe for a Mexican-inspired breakfast
in Breakfast/Brunch

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup boiling water
1 cup yellow cornmeal
1 cup milk
1/2 cup vegetable oil
1 egg , beaten
1 cup flour
1 teaspoon cumin
1 teaspoon salt
1 teaspoon chili powder
2 1/4 teaspoons baking powder
8 ounces canned corn , drained
12 black olives , sliced
1 cup grated cheddar cheese ( optional )
1 tomatoes , chopped ( optional )
green onion , chopped ( optional )
salsa ( optional )
sour cream ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
360
Sugar
5g
Fat
20g
Tamale Pancakes are a Mexican-inspired breakfast dish that can be enjoyed on their own or as part of a brunch feast. They are a creative twist on traditional pancakes, made with yellow cornmeal and a blend of savory spices. They can be topped with a variety of ingredients, such as cheese, salsa, and sour cream, to add extra flavor and texture. The dish dates back to ancient Aztec times, where it was a staple in the diet of the indigenous people who used masa harina (corn flour) as the base. Today, Tamale Pancakes are a beloved dish in many Latin American households, and they have gained popularity worldwide for their unique taste and simplicity.

Instructions

1.In a large bowl, pour boiling water over the yellow cornmeal and mix well, then stir in milk, vegetable oil and beaten eggs.
2.Sift in flour, cumin, salt, chili powder and baking powder, stirring until smooth.
3.Add canned corn and sliced black olives, stir until well combined.
4.Heat griddle or non-stick skillet over medium-high heat.
5.Using 1/4 cup of batter, pour onto skillet and cook until bubbles form on top and edges are dry.
6.Flip and cook until the other side is golden brown.
7.Serve hot with grated cheddar cheese, chopped tomatoes, green onions, salsa and sour cream as toppings.

PROS

These Tamale Pancakes are simple to make and are a fun alternative to traditional pancakes.

They are flavorful, satisfying and can be customized with different toppings to suit different tastes.

High in protein and fiber, this dish can leave you feeling full and satisfied.

CONS

This dish can be high in calories and fat if you load up on the toppings.

It can also be on the dry side if not cooked properly.

It may not suit those who do not appreciate the texture of cornmeal in their pancakes.

HEALTH & BENEFITS

Tamale Pancakes are high in protein due to the use of eggs and milk, which are important for building and repairing tissues in the body.
They are also a good source of dietary fiber due to the use of cornmeal, which supports digestive and heart health by reducing cholesterol levels in the body and stabilizing blood sugar.
The use of cumin and chili powder in this recipe can also deliver anti-inflammatory and antioxidant benefits to the body, and the toppings like tomatoes and green onions can provide essential vitamins and nutrients.

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