Chipotle Chili, Diabetic Friendly

Jun 01, 2023June 1, 20230 11
Chipotle Chili recipe, perfect for diabetics looking for a flavorful meal
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 8 ounces uncooked ground chicken or 8 ounces turkey breast
1 cup chopped onion
1 1/2 teaspoons ground cumin
1/2 teaspoon dried oregano , crushed
1 -2 teaspoon chopped canned chipotle chile peppers in adobo sauce
2 cans stewed tomatoes , undrained
1 can red beans , rinsed and drained
1 can yellow hominy , rinsed and drained
1 small bell pepper , chopped ( green or red )
1/2 cup water
1/2 cup shredded cheddar cheese ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
357
Sugar
11g
Fat
11g
This Chipotle Chili recipe is the perfect meal option for diabetics looking for a tasty and nutritious dinner. The combination of chicken or turkey and vegetables makes for a hearty and filling dish that is both satisfying and flavorful. The addition of chipotle peppers gives this recipe a spicy kick that is sure to please your taste buds.

Instructions

1.Cook ground chicken or turkey in a large skillet until meat is cooked through and no longer pink.
2.Add onion, cumin, oregano, and chopped chipotle peppers to the pan and cook for 2-3 minutes.
3.Add stewed tomatoes, red beans, hominy, bell pepper, and water to the pan, stirring until well combined.
4.Bring mixture to a boil, then reduce heat and let simmer for 10-15 minutes.
5.Scoop chili into bowls and top with shredded cheddar cheese, if desired.

PROS

This chili is packed with flavorful and nutritious ingredients, making it a delicious and healthy meal option for anyone.

Its spicy kick from the chipotle peppers adds a bold flavor to the dish that is sure to tantalize your taste buds.

CONS

The addition of cheese to this recipe adds extra calories and fat, which may not be suitable for all dietary needs.

The spice content in this recipe may be too high for those with sensitive taste buds.

HEALTH & BENEFITS

This chili is a great source of protein, fiber, and essential vitamins and minerals.
The chicken or turkey in this dish is a lean source of protein that helps build and repair muscle tissue.
The vegetables in this recipe provide fiber, vitamins, and minerals, which are important for maintaining a healthy diet.

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