Seared Ahi Tuna Sea Steak over Mexi-Asian Salsa

Jun 01, 2023June 1, 20230 1
Seared Ahi Tuna Sea Steak over Mexi-Asian Salsa - A Fusion Dish for Seafood Lovers
in Seafood

Prep

70 min

Cook

6 min

Ready In

76 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb fresh sushi grade ahi tuna steak
teriyaki marinade ( such as Kikkomans )
1 package good quality pico de gallo ( usually found in the produce section at the grocery store )
1 teaspoon teriyaki marinade
2 teaspoons soy sauce
1 pinch of dry ginger
1/2 lime , juice of , -1
1/4 cup cilantro
1 Thai chile , minced

Nutrision Information

Servings Per Recipe
2
Calories
205
Sugar
5g
Fat
8g
Seared Ahi Tuna Sea Steak over Mexi-Asian Salsa is a delicious and healthy dish that combines the best of Asian and Mexican flavors. The dish is very vibrant, with tuna steak marinated in teriyaki sauce, cilantro, and a dash of Thai chili. The Mexi-Asian Salsa is a mix of pico de gallo, teriyaki marinade, soy sauce, ginger, and lime juice providing a spicy, tangy, and refreshing flavor. The seared Ahi tuna is served over this Mexi-Asian Salsa bed, making it a great option for seafood lovers. This recipe makes an impressive meal for any occasion.

Instructions

1.Rinse the tuna steak and pat it dry.
2.In a shallow glass dish, marinate the tuna in teriyaki marinade for at least 1 hour.
3.In a medium bowl, mix together the pico de gallo, teriyaki marinade, soy sauce, ginger, lime juice, cilantro, and Thai chili until well combined.
4.Heat a skillet over high heat. Sear the tuna steak for 2-3 minutes per side.
5.Slice the tuna into thin strips and serve on a bed of the Mexi-Asian salsa.

PROS

This dish is a perfect fusion of Asian and Mexican flavors, making it a unique and flavorful meal.

The use of fresh ahi tuna steak provides a good source of lean protein and omega-3 fatty acids, which are important for heart health.

The dish is gluten-free, low in carbs, and high in nutrients.

CONS

The use of raw fish in this recipe may not suit everyone’s taste.

It is important to use fresh and high-quality fish for this recipe, which can be expensive.

HEALTH & BENEFITS

Ahi tuna is a great source of lean protein, omega-3 fatty acids, and essential vitamins and minerals like selenium, Vitamin B12, and Vitamin D.
Teriyaki marinade is rich in antioxidants due to its high content of soy and ginger.
Pico de gallo is low in calories and provides digestive-fiber, vitamin C, and other antioxidants.

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