Sweet and Mild Cooked Tomato Salsa

Jun 01, 2023June 1, 20230 2
Sweet and Mild Cooked Tomato Salsa Recipe
in Salsa

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 tomatoes , peeled and coarsely chopped
1/2 onion , chopped
1 can diced green chilies
1/4 cup white vinegar
2 tablespoons brown sugar
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon ground coriander
salt to taste
hot pepper sauce to taste

Nutrision Information

Servings Per Recipe
8
Calories
38
Sugar
6g
Fat
0g
This sweet and mild cooked tomato salsa is an exceptional recipe that is perfect for any meal, snack, or party. It is versatile and can be used as a dip, topping or condiment. The sweetness of the brown sugar balances out the acidity of the tomatoes, while the green chilies provide a mild spiciness. It can be served with tortilla chips or used as a topping for any Mexican dish. It is a must-try recipe that will definitely leave your taste buds satisfied.

Instructions

1.Combine all ingredients, except for hot pepper sauce in a medium saucepan over medium-high heat.
2.Bring to a boil, stirring occasionally and then reduce heat to medium-low and simmer until the salsa thickens, stirring occasionally for about 30-45 minutes.
3.Remove from heat and allow it to cool slightly. Once it has cooled down, pour the salsa into a blender and blend on low speed for a few seconds, if necessary, until desired consistency is reached.

PROS

This tomato salsa is flavorful, tangy and slightly sweet.

It is healthy as it is made with natural ingredients, free of preservatives and low in calories.

CONS

This recipe requires some time to prepare, but it is definitely worth the wait.
The sweetness may be too much for those who prefer a spicier salsa.

Moreover, the canned green chilies may contain preservatives that could be harmful to certain individuals.

HEALTH & BENEFITS

Tomatoes are loaded with vitamins and minerals, especially vitamin C which is necessary for collagen production, healthy skin, and wound healing. It also contains lycopene, an antioxidant that has been associated with a reduced risk of cardiovascular disease.

Onions are high in flavonoids, antioxidants that have been shown to reduce inflammation, lower blood pressure and improve blood lipid levels, which in turn promotes heart health.

Hot pepper sauce can boost metabolism, reduce inflammation and improve digestion, among other benefits.

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