Chilied Chicken and Hominy Soup

Jun 01, 2023June 1, 20230 14

A Spicy and Hearty Chicken and Hominy Soup Recipe

by The Chefin Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	8 ounces boneless skinless chicken breasts , cubed
	1 small onion , chopped
	2 garlic cloves , minced
	5 cups fat-free chicken broth
	1/2 teaspoon oregano
	1 1/2 tablespoons chili powder
	1 can hominy , drained ( white hominy )

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

2.5g

Fat

Chilied chicken and hominy soup is a popular dish in the southwestern United States, particularly in New Mexico. Hominy is a staple ingredient in many Native American and Mexican cuisines, and it adds a unique texture and flavor to this soup. The chili powder and oregano give the soup a spicy and earthy flavor that's perfect for a chilly evening, while the chicken and hominy make it a hearty and filling meal. This recipe is a great way to add some variety to your soup repertoire, and it's sure to become a favorite in your household.

Instructions

1.	In a large skillet, cook the chicken over medium-high heat until browned on all sides. Set aside.
2.	In the same skillet, sauté the onion and garlic until translucent. Add the chicken broth, oregano, and chili powder, stirring to combine. Simmer for 5 minutes.
3.	Add the cooked chicken and drained hominy to the pot. Bring to a boil, then reduce heat to low and let simmer for 10 minutes.
4.	Serve hot, garnished with cilantro and avocado, if desired.

PROS

This soup is a hearty and flavorful meal that will satisfy your hunger and tastebuds.
The use of chili powder and oregano add a nice kick of spice and depth of flavor to the dish.

It’s also a great source of protein thanks to the use of chicken, and it’s low in fat and calories.

CONS

This soup is quite spicy, which may not be to everyone’s taste.
Additionally, it’s not a very thick soup, so if you prefer a creamier consistency, you may want to consider adding a dollop of sour cream or heavy cream to your bowl.

HEALTH & BENEFITS

Hominy is a type of maize that has been treated with an alkali, which makes it more easily digestible and increases its nutritional value. It’s a good source of fiber, vitamins B and C, and manganese. Chicken is also a great source of protein and is rich in vitamins and minerals such as B vitamins, niacin, selenium, and phosphorus.