Ingredients

2 poblano peppers
1/2 cup monterey jack cheese , shredded ( or cubed )
1 egg , separated
1/4 cup whole wheat pastry flour ( or your choice flour )
1 fresh tomato , diced
1 lb ground pork
grapeseed oil , for frying
toothpick
Chile Rellenos With Ground Pork and Tomatoes is a traditional Mexican dish that consists of a spicy poblano pepper stuffed with a ground pork and tomato filling and then fried. It is a delicious and hearty main course that can be enjoyed with a side salad or rice. These peppers are often served with a red or green sauce and garnished with cheese. While they are not a low-calorie food, chile rellenos are a unique way to enjoy the flavors of Mexico.

Instructions

1.Roast the poblano peppers over an open flame or under the broiler until charred.
2.Put them in a sealed plastic bag for 10-15 minutes and then wash and remove the skins.
3.Make a small slit in the peppers and remove the seeds and veins.
4.In a bowl, mix the ground pork with egg yolks, flour, and diced tomatoes.
5.Whip the egg whites until stiff and fold them into the pork mixture.
6.Stuff each pepper with 1/4 cup of pork mixture and seal the opening with a toothpick.
7.Heat grapeseed oil in a frying pan and fry each pepper until golden brown.
8.Serve the chile rellenos hot with a sprinkle of cheese on top.

PROS

Chile rellenos are packed with protein and meaty flavor.

They are a fun and unique way to enjoy ground pork and poblano peppers.

CONS

These peppers can be high in fat and calories if not prepared properly.

They are also typically fried, which can make them less healthy.

HEALTH & BENEFITS

Poblano peppers are a good source of vitamin C, vitamin B6, and fiber.
Ground pork contains nutrients like protein, selenium, niacin, and vitamin B12.
Eggs are a good source of essential amino acids and choline, which can support brain health.

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