Latin Fiesta Shrimp and Garlic

Jun 01, 2023June 1, 20230 14

Latin Fiesta Shrimp and Garlic recipe for a delicious and healthy meal

by The Chefin Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

289

Sugar

Fat

20g

Latin Fiesta Shrimp and Garlic is a colorful and flavorful dish which is perfect for a healthy and easy meal. It brings a taste of Latin America to your kitchen with the mix of spicy seasonings, fresh vegetables and succulent shrimp. This dish is easy to make and can be served on its own or with a side of rice or quinoa for a more filling meal.

Instructions

1.	Preheat oven to 400F (200C).
2.	Peel the bulb of garlic and place the cloves in a baking dish with the shrimp.
3.	Cut the yellow squash, red pepper and carrot into small pieces and add them to the baking dish.
4.	Sprinkle the sazon goya seasoning over the shrimp and vegetables, then drizzle with olive oil and sprinkle with salt.
5.	Bake for 20-25 minutes, until the shrimp are pink and the vegetables are tender.

PROS

This dish is packed with flavor and nutrition, as it contains many veggies and spices.

It is also gluten-free and low-carb.

Shrimp is a high-protein food which can help with weight management and muscle repair.

CONS

Shrimp is also high in cholesterol, so people with high cholesterol levels should enjoy this dish in moderation.

It is important to be aware of any shellfish allergies when consuming shrimp.

HEALTH & BENEFITS

This dish is rich in antioxidants, vitamins and minerals which can help to support overall health and wellbeing.
Garlic has been shown to have antibacterial and antiviral properties, and can also help to reduce inflammation and lower blood pressure.

	1 lb shrimp ( shells off )
	1 bulb of garlic
	1 tablespoon sazon goya with coriander and annatto ( coriander and annatto , 2 packets )
	1 small yellow squash
	1 red pepper
	1 large carrot
	1/3 cup olive oil
	salt