Mexican Turkey Soup (Caldo De Guajolote)

Jun 01, 2023June 1, 20230 20
Authentic Mexican Turkey Soup for a Hearty Meal
in Soup

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 onion , large , chopped
1 celery , sliced thinly
1 red bell pepper , seeded and diced ( capsicum )
1 carrot , peeled and diced
salt
2 garlic , minced
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon sweet paprika
5 cups turkey stock
2 cups turkey , cooked , chopped
1 cup corn , fresh or 1 cup frozen corn
2 teaspoons tomato paste
freshly ground black pepper , to taste
2 tablespoons fresh cilantro , chopped or
parsley , leaves chopped

Nutrision Information

Servings Per Recipe
6
Calories
250
Sugar
4g
Fat
10g
Mexican Turkey Soup, also known as Caldo De Guajolote, is a traditional soup from Mexico that is typically made with turkey, vegetables, and spices. This hearty soup is perfect for a cold winter day or anytime you're in need of a comforting meal. The use of fresh vegetables and spices gives the soup a rich and complex flavor that will delight your taste buds. Mexican Turkey Soup is a great way to use up leftover turkey after Thanksgiving, but it's also delicious made with fresh turkey any time of the year. Serve with warm tortillas or crusty bread for a complete meal.

Instructions

1.In a large pot, heat vegetable oil over medium heat.
2.Add onions, celery, red bell pepper, and carrots to the pot and season with salt. Cook for about 5-7 minutes until the vegetables are soft.
3.Add garlic, cumin, chili powder, and paprika to the pot and stir for about 1 minute.
4.Add turkey stock, cooked turkey, corn, and tomato paste to the pot. Stir well and bring to a boil.
5.Reduce heat and let the soup simmer for about 30-40 minutes.
6.Season with salt and freshly ground black pepper to taste.
7.Serve hot with fresh cilantro or parsley on top.

PROS

Mexican Turkey Soup is a comforting and savory meal perfect for colder months.
It’s high in protein and low in fat, making it a healthy choice for a satisfying meal.
The combination of veggies, spices, and turkey in the soup will leave you feeling full and satisfied.

CONS

This soup contains a decent amount of sodium due to the use of turkey stock.
It’s important to use low-sodium stock or make homemade stock if you’re concerned about your salt intake.
Additionally, the use of tomato paste adds a slight hint of sweetness to the soup, which may not be enjoyed by everyone.

HEALTH & BENEFITS

Mexican Turkey Soup is high in protein and low in fat, making it a healthy and satisfying meal. Turkey is a great source of lean protein, which can help with muscle repair and building. The veggies in the soup provide fiber, which aids in digestion and can help regulate blood sugar levels. The spices used in the soup, such as cumin and chili powder, have anti-inflammatory properties and can also help boost your metabolism.

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