Chochoyones in Black Bean Soup

Jun 01, 2023June 1, 20230 12
Chochoyones in Black Bean Soup Recipe
in Soup

Prep

20 min

Cook

50 min

Ready In

1 hour 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
2 cups chopped onions
2 teaspoons anise seed
1 teaspoon cumin seed
3 garlic cloves , minced
4 cups reduced-sodium fat-free chicken broth
3 cups water
1/4 teaspoon salt
2 cans black beans , rinsed and drained
1 cup masa harina
1 teaspoon baking powder
1/4 teaspoon salt
2 tablespoons butter , softened
3/4 cup boiling water
1/4 cup minced fresh cilantro
1 tablespoon white wine vinegar

Nutrision Information

Servings Per Recipe
6-8
Calories
281
Sugar
2g
Fat
7g
Chochoyones in Black Bean Soup is a traditional Mexican dish, with roots tracing back to the Aztec Empire. The soup combines savory black beans with a doughy dumpling called chochoyones, made from masa harina and boiled in the soup until they puff up. The result is a filling and flavorful soup that is sure to warm you up on a cold day. This recipe is a perfect balance of flavor and texture, with the anise and cumin imparting a fragrant and earthy taste to the beans. Enjoy it as a complete meal or pair it with a salad for a light and healthy lunch option.

Instructions

1.In a large pot, heat olive oil over medium heat. Add onions, anise seed, and cumin seed, stirring occasionally until onions are tender and translucent.
2.Add garlic and cook for 1-2 minutes until fragrant.
3.Add chicken broth, water, salt, and black beans. Bring to a boil, then reduce heat and simmer for 30-40 minutes.
4.While the soup is simmering, prepare the chochoyones. In a separate bowl, mix together masa harina, baking powder, and salt. Add butter and mix until crumbly. Slowly mix in boiling water until dough holds together.
5.Roll dough into small balls and flatten into thin disks. Add the disks to the simmering soup and continue to simmer for an additional 15-20 minutes.
6.When the chochoyones have puffed up and the soup has thickened slightly, stir in fresh cilantro and white wine vinegar. Serve hot and enjoy!

PROS

This soup is hearty and filling, perfect for a cold day.
The chochoyones add a unique texture and flavor to the soup.

Black beans are a good source of protein and fiber, making this soup a healthy option.

CONS

The chochoyones can be time-consuming to make, and may take a few tries to get the technique down.

The anise and cumin seeds may not be flavors that everyone enjoys.

HEALTH & BENEFITS

Black beans are a good source of protein and fiber. Eating a diet high in fiber can help regulate digestion and lower cholesterol levels. Anise seed has been shown to have antioxidant and anti-inflammatory properties, while cumin seed has been linked to improving digestion and fighting inflammation.

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