Johnny Jalapeno’s Ranchero Breakfast Wrap

Jun 01, 2023June 1, 20230 1
Johnny Jalapeno's Ranchero Breakfast Wrap
in Breakfast/Brunch

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

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Ingredients

2 tomatoes , chopped
1 -2 jalapeno , seeded and chopped
1/2 onion , chopped
2 garlic cloves , chopped
1 teaspoon fresh oregano , chopped
1/4 teaspoon chili powder
1/4 teaspoon salt
4 corn tortillas ( or flour )
1 cup shredded iceberg lettuce
1/4 cup reduced-fat monterey jack cheese , shredded
4 eggs , cooked sunny side up ( or over light )

Nutrision Information

Servings Per Recipe
4
Calories
215
Sugar
2g
Fat
12g
If you love the flavors of Mexican cuisine, you will enjoy this breakfast wrap. The jalapeno-infused tomato and onion mixture adds a spicy twist to the breakfast classic of eggs and cheese. This wrap can be served with salsa or avocado to add even more flavor and nutrition. It is an easy and quick breakfast option that can be made with minimal effort and is enjoyable for the whole family.

Instructions

1.In a large pan on medium heat, cook the tomatoes, jalapeno, onion, garlic, oregano, chili powder, and salt for around 5 minutes until everything is soft and cooked.
2.Heat the tortillas as per the package instructions.
3.Top each tortilla with the cooked mixture, shredded lettuce, cheese, and an egg cooked sunny side up or over light.
4.Wrap up the tortilla and enjoy while it's hot.

PROS

This breakfast wrap is a tasty and filling meal that can be eaten on the go.

It is high in protein from the eggs and moderately low in calories and fat.

CONS

The jalapeno can make the wrap a bit spicy for some people, so adjust the amount as per your liking.

The tortillas can be high in carbs for those on a low-carb or keto diet.

HEALTH & BENEFITS

Eggs are packed with protein and other essential nutrients like vitamin D, calcium, and iron.
Jalapeno peppers contain capsaicin, which has been found to help in reducing inflammation and pain.
Tomatoes are a great source of antioxidants like lycopene, which can help in reducing the risk of heart disease.

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