PROS
This dessert is sweet, creamy and nutty, making it a perfect comfort food.
It’s also easy to make and requires only a few ingredients.
CONS
This dessert is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.
It’s also high in sugar, so it may not be suitable for people with diabetes.
HEALTH & BENEFITS
Sweet potatoes are a great source of fiber, vitamins A and C, and potassium.
They also have a low glycemic index, which means they can help regulate blood sugar levels.
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