Mexican Beef and Bean-Stuffed Peppers – Fiber One Cereal

Jun 01, 2023June 1, 20230 1
Mexican Beef and Bean-Stuffed Peppers - Fiber One Cereal recipe for a healthy meal
in Main

Prep

25 min

Cook

50 min

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups fiber one original all-bran cereal
1 can tomato puree
4 medium bell peppers
1/2 lb extra lean ground beef ( at least 90 % )
1 medium onion , finely chopped
1 can kidney beans , drained , rinsed
1 can chopped green chilies , undrained
2 teaspoons chili powder
1/2 teaspoon ground cumin
1/4 cup shredded reduced-fat cheddar cheese , if desired

Nutrision Information

Servings Per Recipe
4
Calories
338
Sugar
10g
Fat
9g
Mexican Beef and Bean-Stuffed Peppers are a healthy and flavorful dish that is perfect for a family dinner or a get-together with friends. The combination of ground beef, kidney beans, and spices make this dish a perfect balance of protein and fiber. By using Fiber One cereal as a substitute for bread crumbs, this recipe is lower in calories and higher in fiber than traditional stuffed pepper recipes. The peppers are cut into halves and stuffed with the beef and bean mixture before being baked in the oven until tender. Top with a sprinkle of cheese for an extra delicious treat.

Instructions

1.Preheat oven to 375°F.
2.Spray a 9x13-inch baking dish with cooking spray.
3.Place Fiber One cereal in a food processor and pulse until finely ground.
4.In a large skillet over medium heat, cook the beef and onion until beef is browned and onion is tender.
5.Stir in the kidney beans, green chilies, chili powder, cumin, and tomato puree.
6.Cook until heated through, stirring occasionally.
7.Stir in the ground cereal. Remove from heat.
8.Cut the tops off the bell peppers and remove seeds and membranes.
9.Spoon the beef and bean mixture into each pepper.
10.Sprinkle shredded cheese on top of each pepper if desired.
11.Place peppers in the prepared baking dish.
12.Bake in the preheated oven for about 45-50 minutes, or until peppers are tender.

PROS

Mexican Beef and Bean-Stuffed Peppers are a delicious and healthy main course.

The peppers are packed with nutrients like vitamin C and carotenoids.

The extra lean ground beef is a good source of protein.

The Fiber One cereal adds fiber to the dish.

CONS

These stuffed peppers are low in fat but still high in calories.

Be careful not to overcook the peppers or they will become mushy.

HEALTH & BENEFITS

Mexican Beef and Bean-Stuffed Peppers are a nutritious and healthy meal.
The peppers are an excellent source of vitamin C and carotenoids, which are important for maintaining healthy skin and eyes.
The extra lean ground beef is a good source of protein, iron, and zinc.
The Fiber One cereal adds fiber to the dish, which is important for digestive health and maintaining a healthy weight.

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