Seven Layer Dip II

Jun 01, 2023June 1, 20230 0
Seven Layer Dip II recipe for a delicious party snack
in Appetizer

Prep

15 min

Cook

-

Ready In

2 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 avocados - peeled , pitted and diced
1 1/2 tablespoons fresh lime juice
1/4 cup chopped fresh cilantro
1/4 cup salsa
garlic salt to taste
ground black pepper to taste
1 container sour cream
1 package taco seasoning mix
4 roma ( plum ) tomatoes , diced
1 bunch green onions , finely chopped
1 can refried beans
2 cups shredded Mexican-style cheese blend
1 can black olives - drained and finely chopped

Nutrision Information

Servings Per Recipe
12
Calories
360
Sugar
3g
Fat
26g
Seven Layer Dip II is a classic party food that is easy to make and always a crowd-pleaser. This dip is layered with refried beans, guacamole, seasoned sour cream, diced tomatoes, chopped green onions, shredded cheese, and black olives, making for a delicious and flavorful combination of flavors and textures. This dip is perfect for any party or gathering, and can be easily customized to suit your preferences. It's also great for meal prepping and can be made in advance and chilled until ready to serve.

Instructions

1.In a mixing bowl, mash together the avocados, lime juice, cilantro, salsa, garlic salt, and black pepper.
2.In a separate bowl, mix together the sour cream and taco seasoning mix.
3.Spread the refried beans in the bottom of an 8x12 inch serving dish.
4.Layer on the guacamole, then the seasoned sour cream, diced tomatoes, chopped green onions, shredded cheese, and black olives.
5.Cover and chill for at least 2 hours before serving.

PROS

This dip is a crowd-pleaser and great for parties or gatherings.

It is easy to make and can be prepared in advance.

It is also customizable, so you can adjust the levels of spice and flavor to your liking.

CONS

This dip may be high in calories and fat due to the use of sour cream and cheese.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The avocados used in this recipe are a great source of fiber, healthy fats, and vitamins C and K.
The tomatoes used in this recipe are a great source of vitamin C and lycopene, which has been linked to reducing the risk of certain cancers.
The black olives used in this recipe are a good source of iron and healthy fats.

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