Grendel’s Super Bean Salsa

Jun 01, 2023June 1, 20230 0
Grendel's Super Bean Salsa with Cilantro and Garlic
in Appetizer

Prep

20 min

Ready In

2 hours

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 can Brook 's chili hot beans ( or similar product )
1 can black beans
1 can garbanzo beans
1 can corn
1 can hominy
1 jar salsa
4 -6 stalks celery
2 bell peppers ( I do n't like green peppers- I use red or yellow-they 're sweeter and look better )
2 sweet onions ( use a red and a yellow if you 're feeling artistic )
green onion
1 bunch cilantro
3 -4 cloves garlic ( or 6-8 cloves of roasted garlic )
2 tablespoons cumin
2 tablespoons chili powder
1 tablespoon celery seed
1 tablespoon paprika
2 limes

Nutrision Information

Servings Per Recipe
12
Calories
110
Sugar
4g
Fat
1g
Grendel's Super Bean Salsa is a flavourful and healthy appetizer that is perfect for any occasion. This salsa is a unique blend of various beans, corn, and hominy mixed with fresh vegetables and spices. The combination of celery, bell peppers, sweet onions and green onions gives the salsa a nice crunch and adds to its overall flavour. It's easy to make, and the ingredients can be adjusted to suit individual taste preferences. Whether you're hosting a dinner party, having a family picnic or a game night with friends, Grendel's Super Bean Salsa is sure to impress!

Instructions

1.Rinse and drain all canned beans, hominy, and corn.
2.Finely chop celery, bell peppers, sweet onions, and green onions.
3.Chop cilantro into small pieces.
4.Peel garlic and chop coarsely.
5.In a large mixing bowl, combine all the above ingredients.
6.Add the jar of salsa, lime juice, cumin, chili powder, celery seed, and paprika. Mix well.
7.Cover and refrigerate for at least 2 hours or overnight, allowing the flavours to meld.
8.Serve cold with tortilla chips or toasted pita bread.

PROS

Grendel’s Super Bean Salsa is a healthy and delicious appetizer that is easy to make and perfect for any occasion.

The combination of beans, corn, and hominy makes this salsa a good source of protein and fibre.

Cilantro and garlic have numerous health benefits and add flavour to the dish.

It’s a crowd-pleaser and can be customized to suit individual taste preferences.

CONS

Some people may not enjoy the taste of cilantro, which is a polarizing herb.

Canned foods are high in sodium, so it’s important to rinse and drain the beans several times to reduce the sodium content.

HEALTH & BENEFITS

Grendel’s Super Bean Salsa is a healthy appetizer that is packed with nutrients and benefits.
The various beans used in this recipe are a good source of protein, fibre, vitamins, and minerals.
The cilantro in this salsa has been linked to promoting digestion, reducing inflammation, and improving heart health.
Garlic has numerous health benefits, including boosting the immune system, reducing blood pressure, and reducing the risk of certain cancers.

Print

Leave a Reply

Your email address will not be published.