Quick Enchilada Skillet

Jun 01, 2023June 1, 20230 3
Quick and easy-to-make Enchilada Skillet for a spicy meal
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

cooking spray
12 flour tortillas , cut into bite-size strips
1/2 cup chopped onion
3 cups cooked chicken
1 cup black beans , rinsed and drained
1 can tomato sauce
1 can enchilada sauce
3/4 - 1 cup shredded cheddar cheese
8 ounces light sour cream
1 tablespoon chopped cilantro

Nutrision Information

Servings Per Recipe
4
Calories
580
Sugar
6g
Fat
25g
Quick Enchilada Skillet is a yummy and spicy dish that you can make in no time. With juicy chicken, black beans, and tomato sauce, this meal is perfect for those evenings when you want to cook something effortless yet flavorful. The dish offers a good balance of protein and carbohydrates that will keep you feeling full for an extended period. The sour cream adds creaminess to the dish, while the cilantro adds a touch of freshness to the overall flavor. This meal is perfect for family dinners or a small gathering with friends.

Instructions

1.Heat a large skillet over medium heat and spray it with cooking spray.
2.Add the onion strips and cook until they become golden in color.
3.Add in the flour tortilla strips and cook for an additional 5 minutes or until golden and crispy.
4.Add the cooked chicken, black beans, tomato sauce, enchilada sauce, and cheddar cheese to the skillet. Mix everything well and let it cook for 5 minutes.
5.Top the skillet with sour cream and cilantro before serving.

PROS

Quick Enchilada Skillet is a simple and satisfying meal that can be prepared quickly, making it convenient for busy days.
The combination of chicken, beans, and tortillas provides a balanced meal that is high in protein and fiber.

CONS

This recipe can be high in sodium due to the enchilada sauce and cheese, so it should be consumed in moderation by people who are sensitive to sodium content.
Additionally, it may not be suitable for individuals who are lactose intolerant.

HEALTH & BENEFITS

The black beans in this recipe are a good source of protein and fiber, which are essential for a healthy digestive system. The sour cream in the recipe provides probiotics that improve gut health and boost the immune system.

Print

Leave a Reply

Your email address will not be published.