PROS
This chili con carne is a hearty and filling meal that can feed a large crowd.
It is easy to make and budget-friendly.
The dish is high in protein and fiber thanks to the ground beef and kidney beans.
CONS
This dish can be quite spicy due to the crushed chili pepper, so adjust the amount to your preference.
It is also high in sodium due to the canned ingredients, so be mindful of your salt intake.
HEALTH & BENEFITS
This chili con carne is a good source of protein and fiber, which can help with weight management and blood sugar control.
The dish also contains lycopene from the tomatoes, which may help reduce the risk of certain types of cancer.
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