Ingredients

1 lb ground beef
1 large onion , chopped
2 cans tomato soup
1 cup water
2 cans tomato paste
1 can red kidney beans , rinsed and drained
1 tablespoon balsamic vinegar
1 tablespoon crushed dry chili pepper
shredded cheddar cheese ( for garnish )
Chunky Chili Con Carne is a classic comfort food that many people enjoy during the cooler months. This dish originated from Mexico and typically includes ground beef, beans, tomatoes, and spices. Our recipe stays true to the traditional version, but we added balsamic vinegar for a hint of sweetness and tang. Serve this warm and hearty meal with some shredded cheddar cheese on top for an extra layer of flavor.

Instructions

1.In a large pot, brown the ground beef together with the chopped onions.
2.Stir in the tomato soup, water, and tomato paste until well combined.
3.Add in the red kidney beans, balsamic vinegar, and crushed chili pepper.
4.Reduce heat to low and let the chili simmer for 30 minutes, stirring occasionally.
5.Serve hot with shredded cheddar cheese on top.

PROS

This chili con carne is a hearty and filling meal that can feed a large crowd.

It is easy to make and budget-friendly.

The dish is high in protein and fiber thanks to the ground beef and kidney beans.

CONS

This dish can be quite spicy due to the crushed chili pepper, so adjust the amount to your preference.

It is also high in sodium due to the canned ingredients, so be mindful of your salt intake.

HEALTH & BENEFITS

This chili con carne is a good source of protein and fiber, which can help with weight management and blood sugar control.
The dish also contains lycopene from the tomatoes, which may help reduce the risk of certain types of cancer.

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