Mexican Sheppards Pie

Jun 01, 2023June 1, 20230 12
Satisfy your taste buds with Mexican Sheppards Pie
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground turkey or 1 lb ground beef
1 can diced tomatoes with mild green chilies
1 small onion , chopped
2 teaspoons cumin powder
3 tablespoons chili powder
2 garlic cloves , chopped
1 cup water
1 package vigo yellow rice
1 package frozen corn
2 cups shredded cheddar cheese
2 teaspoons butter
cooking spray

Nutrision Information

Servings Per Recipe
6-8
Calories
500
Sugar
4g
Fat
33g
Mexican Sheppards Pie is a fun twist on the traditional dish that is beloved in many households. This variation embodies the flavors of Mexico, combining similar ingredients to those found in popular dishes like burritos, tacos, and enchiladas. The addition of Vigo yellow rice and frozen corn gives the dish a unique texture and flavor profile. This dish is perfect for family dinners or potlucks, and it is sure to be a crowd-pleaser.

Instructions

1.Preheat oven to 375°F.
2.In a large skillet over medium-high heat, cook the ground turkey or beef, onion, and garlic until browned and fully cooked.
3.Drain excess grease from skillet and add the diced tomatoes with mild green chilies, cumin powder, and chili powder. Stir well.
4.Add one cup of water to the skillet and bring to a boil.
5.Add the Vigo yellow rice and frozen corn to the skillet. Reduce heat to medium and cover. Cook for 20 minutes, stirring occasionally.
6.In a separate bowl, mix together 2 cups of shredded cheddar cheese and 2 teaspoons of butter.
7.Once the rice mixture is fully cooked, transfer it to a 9x13 inch baking dish sprayed with cooking spray.
8.Sprinkle the cheese mixture over the top of the rice.
9.Bake in preheated oven for 15-20 minutes, or until cheese is melted and bubbly.

PROS

Mexican Sheppards Pie is a flavorful twist on the traditional Sheppards pie dish, combining rice, corn, and spices with a cheesy topping.

This dish is sure to satisfy your cravings for something savory and delicious.

CONS

This dish may be high in calories due to the cheese, but it can be modified to use a lower-fat cheese or less cheese to make it a healthier option.

It may not be suitable for those with gluten or dairy allergies.

HEALTH & BENEFITS

The spices used in this recipe, such as cumin and chili powder, have been linked to anti-inflammatory and anti-cancer benefits.
The use of ground turkey or beef as a protein source can also provide important nutrients such as iron, zinc, and Vitamin B12.

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