Ww Chile Relleno Bake

Jun 01, 2023June 1, 20230 13

Ww Chile Relleno Bake recipe with green chilies and fat-free cheese

by The Chefin Main

Prep

10 min

Cook

55 min

Ready In

65 min

Level

Very easy

Rating

Ingredients

	4 cans diced green chilies
	8 ounces fat free mozzarella cheese , shredded
	8 ounces fat-free cheddar cheese , shredded
	8 ounces fat free sour cream
	3/4 cup egg substitute
	1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe

Calories

102

Sugar

Fat

Ww Chile Relleno Bake is a healthier take on the traditional Mexican dish, Chile Rellenos. It is made with diced green chilies and fat-free cheese, making it a lower calorie and lower fat option for those who still crave the flavors of this classic dish. It can be served as a main dish or as a side to a traditional Mexican meal. The dish is topped with a layer of sour cream and egg substitute, which adds a creamy texture and flavor to the bake.

Instructions

1.	Preheat oven to 375°F.
2.	Spray an 8x8 inch baking dish with cooking spray.
3.	Drain the cans of green chilies and place half of them into the baking dish.
4.	Sprinkle half of the shredded cheese over the chilies.
5.	Repeat with another layer of chilies and cheese.
6.	In a separate bowl, whisk together the sour cream, egg substitute, and pepper.
7.	Pour the mixture over the chili and cheese layers.
8.	Bake for 50-55 minutes or until golden brown and set in the center.
9.	Let cool for a few minutes before serving.

PROS

This dish is low in fat and calories, making it a healthy main dish option.

It is also high in protein due to the use of fat-free cheese and egg substitute.

CONS

This dish may not be satisfying for those who are used to eating high-fat dishes.

The texture may be slightly different than traditional Chile Rellenos due to the use of egg substitute instead of whole eggs.

HEALTH & BENEFITS

This dish is a great source of protein and low in fat, making it a good option for those trying to eat a healthy and balanced diet.
The green chilies used in this dish are a good source of antioxidants and vitamin C, which helps support a healthy immune system.