Black Bean, Mango and Jicama Salsa

Jun 01, 2023June 1, 20230 1

Tangy and refreshing Black Bean, Mango and Jicama Salsa recipe for a summer picnic

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

1 hr 10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

159

Sugar

Fat

Black Bean, Mango and Jicama Salsa is a refreshing and tasty snack, perfect for a hot summer day or a picnic in the park. It is a colorful and healthy option for those who are looking for a light and fulfilling snack that will keep them energized throughout the day. The sweetness of the mango combines well with the tangy and spicy flavors of the cilantro, lime juice, and jalapeno pepper. The addition of jicama, a root vegetable that is similar in texture to an apple, provides a crispy and crunchy contrast to the soft and juicy mango. Black beans, a staple in many Mexican dishes, add protein and fiber to the dish, making it a great option for vegetarians and vegans.

Instructions

1.	In a large bowl, mix the mango, black beans, jicama, cilantro, and jalapeno together.
2.	Add the lime juice, salt, pepper, and cumin, stir to combine well.
3.	Refrigerate for at least 1 hour, allowing the flavors to meld together.
4.	Serve cold and enjoy!

PROS

This salsa is healthy and refreshing, packed with fiber, vitamins, and minerals.

The combination of mango, jicama, and black beans provides a satisfying and filling snack option.

CONS

Some individuals may not appreciate the spicy kick from the jalapeno pepper.

Jicama is not always readily available and may require extra effort to find in some grocery stores.

HEALTH & BENEFITS

This salsa is high in fiber and antioxidants, which can support digestive health and reduce the risk of chronic diseases like heart disease, diabetes, and cancer.
Mango is loaded with vitamin C, while black beans provide a good source of plant-based protein.

	1 ripe mango
	1 can black beans , drained and rinsed
	1/2 jicama , peeled and jullienned ( cut in thin strips )
	1/3 cup cilantro , chopped
	1 jalapeno , seeded and minced
	1/2 lime , juice of
	salt and pepper
	cumin