Black Bean and Butternut Squash Tacos

Jun 01, 2023June 1, 20230 1
Spicy and Healthy Black Bean and Butternut Squash Tacos
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups refried black beans
1 small butternut squash
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon ground cinnamon
1 teaspoon ground cumin
1/2 teaspoon fresh ground black pepper
8 soft corn tortillas
pickled shallots ( see recipe below )
fresh cilantro stem , for serving
3 serrano chilies , seeds removed if desired , diced
creme fraiche or sour cream , for serving
1 cup red wine vinegar
1 cup dry red wine
1/2 cup packed brown sugar
2 tablespoons black peppercorns
1 tablespoon mustard seeds
2 teaspoons red pepper flakes
2 teaspoons coarse salt
20 medium shallots , peeled

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
5g
Fat
13g
Black bean and butternut squash tacos are a healthy and flavorful vegetarian meal option that is perfect for lunch or dinner. They are very easy and quick to make, and the ingredients are affordable and widely available. The combination of black beans, butternut squash, and spices creates a sweet and spicy flavor that is irresistible. Plus, the colorful toppings of pickled shallots, fresh cilantro, diced serrano chilies, and creme fraiche or sour cream make these tacos look restaurant-quality. For those who want a break from meat-based tacos, this recipe is a fantastic choice.

Instructions

1.Preheat your oven to 425°F (220°C).
2.Cut off the ends of the butternut squash, peel it, and remove the seeds. Then, chop 1-inch cubes of butternut squash and toss them with olive oil, salt, cinnamon, cumin, and black pepper.
3.Spread the seasoned butternut squash evenly on a baking sheet and bake for 20-25 minutes or until the squash is tender.
4.Wrap the tortilla stack tightly in foil and heat in the oven for the last 5 minutes of butternut squash cook time.
5.Once butternut squash is ready, fill each tortilla with 2 tablespoons of refried black beans and 1/4 cup of butternut squash. Top with pickled shallots, fresh cilantro, diced serrano chilies, and a dollop of creme fraiche or sour cream.
6.Serve hot and enjoy!

PROS

These tacos are vegetarian, high in fiber and protein, and very tasty with the mix of sweet and spicy flavors.

The butternut squash is nutrient-dense with vitamins A and C, fiber, and potassium.

Black beans are a great source of fiber, protein, and iron.

CONS

If you are not a fan of spicy food, adjust the amount of serrano chilies or exclude them from the recipe.

Refried beans are often high in sodium and fat, so make sure to purchase low-sodium or fat-free versions, or make your own refried black beans at home.

HEALTH & BENEFITS

These tacos are very healthy because they are high in fiber, protein, vitamins, and minerals.
The butternut squash has anti-inflammatory properties and may improve heart and eye health.
Black beans are linked to reducing the risk of heart disease, diabetes, and certain types of cancer.

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