Vegetarian Burrito Using Mountain Bread

Jun 01, 2023June 1, 20230 6
Vegetarian Burrito using Mountain Bread
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 onion , chopped
1/2 teaspoon ground cumin
1/2 teaspoon sweet paprika
1/2 teaspoon ground coriander
1 can baked beans
2 tablespoons mild taco sauce
1 can red kidney beans , drained
4 sheets mountain bread
200 g reduced fat grated cheddar cheese
3 tomatoes , diced
1/2 cucumber , diced
1/2 iceberg lettuce , sliced finely

Nutrision Information

Servings Per Recipe
4
Calories
430
Sugar
7g
Fat
15g
This Vegetarian Burrito using Mountain Bread recipe is a delicious and healthy take on traditional burritos. Mountain bread is a unique bread that originates from Australia and is made from wholemeal flour. It has a thin, crepe-like texture that is perfect for wrapping around fillings like baked beans, cheese, and vegetables. Mountain bread is low in carbohydrates, gluten-free, and high in fibre, which makes it an excellent choice for people with special dietary requirements or those looking for a healthier option. The filling for this burrito includes a mixture of baked beans, red kidney beans, onion, and a mild taco sauce for added flavour. The result is a burrito that is both filling and nutritious, perfect for a quick and easy meal on busy weeknights.

Instructions

1.Preheat the oven to 180°C.
2.Heat the olive oil in a frying pan and add the onions, cooking until soft.
3.Add the cumin, sweet paprika, and coriander to the pan and cook for a further 2 minutes.
4.Add the baked beans and taco sauce, stirring well until heated through.
5.Add the red kidney beans to the pan and mix well.
6.Spoon equal amounts of the bean mixture onto each sheet of mountain bread, leaving a 2cm gap around the edges.
7.Sprinkle equal amounts of cheese over each of the burritos and top with diced tomatoes, cucumber, and lettuce.
8.Roll each burrito tightly, folding in the edges as you go.
9.Place the burritos on a baking tray and cook in the oven for 8-10 minutes or until cheese is melted and burritos are heated through.

PROS

This Vegetarian Burrito using Mountain Bread recipe is quick and easy to make.

It is a delicious and healthy meat-free alternative to traditional burritos, suitable for vegetarians and vegans.

This recipe is low in fat, high in fibre and protein, making it a nutritious meal option.

The baked beans provide a good source of energy, while the kidney beans are rich in antioxidants that protect against disease.

Mountain bread is also gluten-free and low in carbohydrates.

CONS

The burritos may be high in sodium due to the use of pre-packaged baked beans and taco sauce.

Mountain bread can be tricky to work with and may require some practice to create the perfect burrito.

Some people may find the texture and taste of mountain bread unusual, but this can be easily adapted by substituting for a tortilla or flatbread.

HEALTH & BENEFITS

This Vegetarian Burrito using Mountain Bread recipe is packed full of health benefits.
The baked beans and kidney beans are an excellent source of protein, iron, and fibre, which helps regulate blood sugar levels, lower cholesterol, and maintain a healthy gut.
The inclusion of vegetables like tomatoes, cucumber, and lettuce adds an extra boost of vitamins and minerals, including vitamin C for immune health and vitamin K for bone health.
Mountain bread is made from wholemeal flour, which is a good source of complex carbohydrates that provide sustained energy and aids in digestion.
Mountain bread is low in fat, gluten-free, and a good source of fibre, making it a healthy alternative to traditional bread and wraps.

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