Summer Veggie Burritos

Jun 01, 2023June 1, 20230 13
Fresh and flavorful Summer Veggie Burritos
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon canola oil
4 medium summer squash , large dice
4 medium zucchini , large dice
1 large yellow onion , diced
8 ounces frozen corn ( half of a small , 16 oz . bag )
2 cans black beans , rinsed and drained
fat free sour cream
whole wheat tortilla
chunky salsa

Nutrision Information

Servings Per Recipe
4
Calories
332
Sugar
6g
Fat
4g
Summer Veggie Burritos are a colorful and tasty way to enjoy the flavors of the season. This vegetarian recipe is loaded with fresh summer squash, zucchini, and corn, along with the protein and fiber of black beans. These burritos are easy to prepare, and are sure to please both vegetarians and meat-eaters alike. Serve them with a side of chips and salsa for a delicious and healthy meal.

Instructions

1.Heat canola oil in a large skillet over medium-high heat.
2.Add diced onion and sauté until translucent.
3.Add diced summer squash and zucchini and cook until tender, stirring occasionally.
4.Add frozen corn and cook for an additional 2-3 minutes.
5.Stir in black beans and cook until heated through.
6.Warm whole wheat tortillas.
7.Spoon the vegetable mixture down the center of each tortilla.
8.Add fat-free sour cream and chunky salsa as desired.
9.Roll up the burritos tightly and enjoy!

PROS

These vegetarian burritos are packed with fresh and flavorful vegetables, making them a healthy and satisfying meal option.

The recipe is easy to customize by adding or substituting your favorite veggies.

Leftovers can be stored in the fridge and reheated for a quick and easy lunch or dinner.

CONS

The burritos may be a bit messy to eat due to the abundance of vegetables.

Some people may prefer a meat-based protein source in their burritos.

HEALTH & BENEFITS

This recipe is high in fiber, vitamins, and minerals, making it a great option for those looking to incorporate more vegetables into their diets.
The black beans are a good source of plant-based protein and can help stabilize blood sugar levels.
Whole wheat tortillas offer more nutrition and fiber than traditional tortillas made from refined flour.

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