South of the Border Cornbread Souffle'

PROS

This dish is a delicious and unique twist on traditional cornbread.

The addition of green chilies gives the souffle’ a spicy kick and the extra-sharp cheddar cheese adds a rich depth of flavor.

It’s a great appetizer to serve at parties, potlucks, or family gatherings.

CONS

This dish is high in calories and fat due to the cornmeal, cheese, and creamed corn.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this dish may not be the healthiest option, it does have some nutritional value.
The yellow cornmeal provides a good source of fiber and the creamed corn contains vitamin C, which supports immune system function.
The cheddar cheese is also rich in calcium and protein.

	1 cup creamed corn
	2 eggs , beaten
	1/3 cup corn oil
	3/4 cup milk
	1 cup cornmeal
	1/2 teaspoon salt
	1/2 teaspoon baking soda
	1 can green chilies , diced
	1 1/2 cups extra-sharp cheddar cheese , grated

1.	Preheat the oven to 375°F.
2.	In a large mixing bowl, combine the creamed corn, beaten eggs, corn oil, and milk. Mix well.
3.	Stir in the cornmeal, salt, and baking soda until just combined.
4.	Fold in the diced green chilies and grated cheddar cheese.
5.	Pour the mixture into a 9x9 inch baking dish, spreading it out evenly.
6.	Bake for 35-40 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.

South of the Border Cornbread Souffle’

South of the Border Cornbread Souffle'

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PROS

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