Tamale Casserole – Crock Pot

Jun 01, 2023June 1, 20230 2
A delicious Tamale Casserole recipe made in a Crock Pot
in Main

Prep

20 min

Cook

8 hours

Ready In

8 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion , diced
1 jar tomatillo salsa , green
2 cans chili con carne , without beans
1 can black beans , rinsed , drained
1 can sliced ripe olives , drained
10 tamales , wrappers and husks removed
2 cans whole green chilies , drained , cut into 1/2-inch strips
cheddar cheese , shredded ( optional )
sour cream ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
470
Sugar
5g
Fat
19g
Tamale Casserole is a classic Mexican dish that is usually made with cornmeal and meat, wrapped in corn husks and steamed. This recipe puts a twist on the classic by cooking the ingredients in a Crock Pot, making it easy and convenient to prepare. The result is a delicious and hearty meal that can be served for dinner or as a filling lunch. The green salsa and chilies give it a spicy kick, while the black beans add fiber and nutrition to the dish. This recipe is perfect for busy weeknights when you want something flavorful and filling, but don't have a lot of time to spend in the kitchen.

Instructions

1.In a slow cooker, combine the diced onion, tomatillo salsa, chili con carne, black beans, and sliced olives.
2.Mix to combine.
3.Cut the tamales into bite-sized pieces and add them to the slow cooker.
4.Add the strips of green chilies.
5.Stir to combine all of the ingredients.
6.Cook on low for 6-8 hours, or until everything is heated through.
7.Serve hot and garnish with shredded cheddar cheese and a dollop of sour cream, if desired.

PROS

This Tamale Casserole is a hearty and flavorful meal that is easy to make in a Crock Pot.

The recipe can easily be doubled to feed a crowd for a dinner party or potluck.

CONS

This recipe is high in calories and carbohydrates.

The canned ingredients can also be high in sodium.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This Tamale Casserole is a good source of protein and fiber, which can help keep you feeling full and satisfied.
The black beans in this recipe are also a good source of iron and potassium.

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