Fajita Style Black Beans (Fat-Free)

Jun 01, 2023June 1, 20230 14

Fajita Style Black Beans - A Legume Loaded Dish That's Light on the Stomach

by The Chefin Vegan

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

170

Sugar

Fat

Fajita style dishes are usually associated with meat and cheese, but this recipe proves that you can enjoy the same flavors and textures without the added fat. These black beans are so versatile - you can serve them on rice, as a side dish, or even stuff them in a tortilla with lettuce and tomato for a tasty burrito. They are easy to make and even easier to eat! If you're looking for a light and flavorful meal that won't weigh you down, try this fajita style black beans recipe.

Instructions

1.	Start by heating a pan over medium heat. Add the diced onions and green peppers and sauté until tender.
2.	Now add the black beans, and stir gently.
3.	Add vegetable broth, salt, and spices. If you like your food a little spicy, feel free to add some cayenne pepper.
4.	Cover the pan with a lid and let it simmer for 10-15 minutes until all the flavors are combined. Stir occasionally.
5.	Your fajita style black beans are ready to serve!

PROS

Black beans are a great source of protein, fiber, vitamins, and minerals.
When you cook them with veggies and spices like in this recipe, it’s hard to resist their delicious aroma and flavor.
This dish is a good option for vegans, vegetarians, and people following a fat-free diet.

CONS

If you’re not a fan of black beans, then this recipe is not for you.
Also, some people may find it bland since there are no added fats like butter or cheese to enhance the taste.

HEALTH & BENEFITS

Black beans are a legume loaded with nutrients. They are a good source of plant-based protein, fiber, iron, manganese, folate, and antioxidants. They can help lower your blood sugar levels, promote good digestion, and reduce your risk of chronic diseases like heart disease and cancer.

	1 can black beans , drained and rinsed
	1/2 cup vegetable broth
	1/3 cup diced onion
	1/3 cup diced green pepper
	1/2 teaspoon salt
	1/2 teaspoon cumin
	1/2 teaspoon chili powder
	1 pinch cayenne pepper ( optional )