Picante Three-Melon Salad

Jun 01, 2023June 1, 20230 15
Picante Three-Melon Salad with a Kick of Heat
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups cubed seeded red watermelon
3 cups cubed seeded yellow watermelon
3 cups cubed honeydew melon
1/2 cup chopped white onion
2 tablespoons chopped fresh cilantro
2 1/2 teaspoons finely chopped seeded serrano chilies ( about 1 )
1 teaspoon grated lime zest
3 tablespoons fresh lime juice
1/2 teaspoon salt
1/4 teaspoon chili powder
1/8 - 1/4 teaspoon minced canned chipotle chile in adobo

Nutrision Information

Servings Per Recipe
6
Calories
85
Sugar
13g
Fat
0g
If you are a fan of sweet and spicy flavors, this Picante Three-Melon Salad is definitely worth a try. The salad features a trio of juicy, ripe melons- red watermelon, yellow watermelon, and honeydew melon- complemented with a mix of bold and zesty flavors. The serrano chilies and chipotle chile in adobo add a kick of heat that balances out the sweetness of the melons. The fresh cilantro and lime juice brighten up the flavors and make it a perfect summer salad that will keep you cool and refreshed.

Instructions

1.In a large bowl, combine red watermelon, yellow watermelon, and honeydew melon cubes.
2.Add chopped white onion, fresh cilantro, serrano chilies, grated lime zest, fresh lime juice, salt, and chili powder to the bowl.
3.Mix all the ingredients together until evenly combined.
4.Add minced chipotle chile in adobo to bring a smoky flavor to the salad.
5.Toss gently and serve cold.

PROS

This refreshing salad is bursting with flavors of sweet and spicy, perfect to cool down on hot summer days.

The combination of three different melons makes it nutritious, hydrating, and low in calories.

It’s a great way to add a variety of fruits and vegetables to your diet.

CONS

Be cautious with the serrano chilies and adobo chile as they pack a lot of heat.
If you don’t prefer spicy food, you can reduce the amount to suit your taste.

The salad should be consumed within a couple of days as the watermelon tends to release juice and can become mushy.

HEALTH & BENEFITS

Melons are rich in vitamins A, C, and B6, potassium, and fiber, which ha
ve been linked to many health benefits. They aid in digestion, improve heart health, reduce blood pressure, and promote skin and hair health.
The capsaicin in serrano chilies and chipotle chiles has been shown to boost metabolism, reduce inflammation, and improve immune function.

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