South of the Border Potato Soup

Jun 01, 2023June 1, 20230 3
South of the Border Potato Soup Recipe
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup butter
2 large onions , finely chipped
2 tablespoons all-purpose flour
3 cups chicken broth
5 medium potatoes , peeled and diced into small cubes
1/8 teaspoon saffron ( optional )
1/8 teaspoon pepper ( to taste )
1 teaspoon salt
3 cups milk
1/2 cup frozen peas or 1/2 cup canned peas
3 eggs
4 ounces cream cheese , softened
1 large avocado , diced into small cubes
1/4 cup chopped cilantro , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
760
Sugar
12g
Fat
38g
South of the Border Potato Soup is a rich and flavorful soup that is well-known in Mexican cuisine. This dish is a perfect blend of wholesome ingredients, including potatoes, chicken broth, onions, saffron, and cilantro. The soup is paired with avocado and cream cheese, making it creamy and indulgent. Despite its indulgence, this soup is loaded with health benefits, including protein from chicken broth, vitamins from vegetables, and the antioxidant benefits of saffron and cilantro. It is a simple dish to prepare, and it is perfect for a winter warmer or a mid-week dinner.

Instructions

1.In a large pot, melt butter over medium heat.
2.Add onions and cook until translucent.
3.Add flour, mix well, and cook for 2 minutes.
4.Add chicken broth, potatoes, saffron, pepper, and salt.
5.Bring to a boil, then reduce heat and simmer until potatoes are tender.
6.Add milk and frozen or canned peas.
7.In a separate bowl, beat eggs and cream cheese together, then pour into the soup while stirring constantly for 5 minutes.
8.Serve hot, topped with diced avocado and chopped cilantro.

PROS

This soup is both hearty and healthy, packed with veggies and protein.

It’s easy to prepare and makes for a satisfying meal that the entire family will enjoy.

CONS

This soup may contain more calories than other soups due to the addition of cream cheese and avocado.

It may not be suitable for those with dairy allergies.

HEALTH & BENEFITS

This soup is high in protein and fiber, which can help keep you feeling fuller for longer periods of time.
The antioxidants in the saffron and cilantro can help reduce inflammation and boost immunity.

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