Rice Pilaf With a Mexican Flair

Jun 01, 2023June 1, 20230 19
Mexican-inspired Rice Pilaf recipe with zucchini, beans, and spices.
in Entree

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

zucchini , cut into bite sized pieces
1 onion , chopped coarse
1 carrot , sliced into bite sizes
1 can tomatoes and green chilies
1 can corn
1 can red beans
1 teaspoon cumin
2 -4 teaspoons chili powder
1/4 teaspoon allspice
1/2 teaspoon oregano

Nutrision Information

Servings Per Recipe
6
Calories
235
Sugar
5g
Fat
2g
This Mexican-inspired Rice Pilaf recipe is a twist on a classic dish that is both tasty and satisfying. The zucchini, beans, and spices bring bold flavors and textures to this dish, making it a great choice for a quick and easy weeknight meal. This recipe is also vegetarian-friendly, making it a healthy and filling option for those who are looking for ways to incorporate more plant-based meals into their diet.

Instructions

1.In a large pot, sauté the chopped onions until they start to caramelize.
2.Add the carrots and continue to cook until the carrots start to soften.
3.Stir in the chopped zucchini and canned tomatoes and green chilies, along with the spices.
4.Cook until the vegetables are tender.
5.Add the canned corn and canned red beans to the pot and stir well.
6.Cook for an additional 5 minutes, until all the ingredients are hot.
7.Adjust spices as needed before serving.

PROS

This Rice Pilaf recipe is a one-pot meal that is quick and easy to prepare.

The combination of vegetables, beans, and spices make it a healthy and flavorful meal.

It is also vegetarian-friendly.

CONS

The canned ingredients make this recipe high in sodium.

It may also not be spicy enough for some individuals.

HEALTH & BENEFITS

This Rice Pilaf recipe contains high amounts of fiber from the beans and vegetables, which aids in digestion and helps to regulate blood sugar levels.
The spices used in this recipe, such as cumin and chili powder, have anti-inflammatory properties and may also aid in digestion.

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