Avocado Salad With Cumin Lime Mayo Dressing

Jun 01, 2023June 1, 20230 1
Healthy and delicious Avocado Salad With Cumin Lime Mayo Dressing
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup extra virgin olive oil
1/4 cup mayonnaise
2 tablespoons fresh lime juice
1 teaspoon honey ( or sugar )
1/2 - 1 teaspoon ground cumin
salt and pepper
1/2 head iceberg lettuce , shredded
2 ripe avocados , cut into small cubes
cilantro , to garnish ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
2g
Fat
34g
Avocado Salad With Cumin Lime Mayo Dressing is a healthy and delicious salad that can easily be made at home. The combination of lettuce and avocados in this salad provides a healthy and nutritious meal that is packed with healthy fats from avocados. The dressing made from olive oil, lime juice, and mayonnaise adds a delicious flavor to the salad and makes it more interesting than a regular salad. The cumin added to the dressing provides a spicy flavor that complements the creamy texture of the avocados. It is a great option for lunch or as a side dish for dinner, and it is perfect for those who are trying to eat healthy without sacrificing taste.

Instructions

1.In a small mixing bowl, combine extra virgin olive oil, mayonnaise, fresh lime juice, honey, ground cumin, salt, and pepper. Whisk until emulsified.
2.In a large mixing bowl, combine shredded iceberg lettuce and chopped avocado cubes.
3.Pour the dressing over the salad and toss gently until the salad is evenly coated with dressing.
4.Garnish with cilantro as a final touch.
5.

PROS

This salad is quick and easy to make with only a few ingredients.
It is packed with healthy fats from avocados, making it both delicious and nutritious.
The dressing made from olive oil, lime juice, and mayonnaise provides a nice tangy flavor to the salad.
It can serve as a great side dish to any meal or as a light lunch.

CONS

This salad should be consumed fresh.
The avocados may start to brown if not eaten soon after cutting.
It is also a bit high in calories due to the higher content of fat from the avocado, so it should be enjoyed in moderation if you are watching your calorie intake.

HEALTH & BENEFITS

Avocados are a good source of monounsaturated and polyunsaturated fats. Consuming these fats in moderation has been linked to improving heart health, lowering bad cholesterol (LDL), and reducing inflammation. It also provides a good source of dietary fiber and vitamins C, K, and B6. The dressing made from olive oil provides additional health benefits, including reducing the risk of heart disease, stroke, and diabetes. Lime juice contains vitamin C, which helps to boost the immune system.

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