PROS
Mark Bittman’s Tomato-Onion Salsa is a simple and straightforward recipe that can be made in minutes with just a few ingredients.
The contrast of the sweet tomatoes and onion with the spicy paprika or cayenne adds a depth of flavor to any meal.
It is low in calories and can be used as a healthy dipping sauce or as a condiment to enhance the taste of your burgers, sandwiches or salads.
CONS
Mark Bittman’s Tomato-Onion Salsa is a bit spicy and might not be suitable for everyone.
It can be stored for a few days in the refrigerator but the longer it stays, the soggier it gets.
If the tomatoes are not in season, the recipe will not be as flavorful.
The process of peeling and seeding the tomatoes can be time-consuming.
HEALTH & BENEFITS
Tomatoes are high in vitamin C, fiber, and antioxidants, and are great for heart health and disease prevention. The antioxidants in tomatoes help reduce the risk of developing cancer and lower inflammation in the body. Onion is a great source of dietary fiber and vitamin C, and has been found to lower cholesterol levels and improve bone density.
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