Chia Limeade

Jun 01, 2023June 1, 20230 3

Refreshing Chia Limeade for a healthy and hydrating drink

by The Chefin Beverage

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

130

Sugar

18g

Fat

Chia Limeade is a refreshing and healthy twist on traditional limeade. Chia seeds are added to provide extra fiber and protein, while fresh mint leaves add a cooling and invigorating flavor. This drink is perfect for hot summer days or after an intense workout, as it is hydrating and filling. The chia seeds give the drink a slightly crunchy texture, adding a unique twist to this classic beverage.

Instructions

1.	In a small bowl, combine the chia seeds and cold water. Let sit for 10 minutes until the chia seeds have absorbed the water and expanded.
2.	In a large pitcher, mix together the 4 cups of cold water, sugar, and lime juice until the sugar has dissolved.
3.	Pour the chia seed mixture into the pitcher and stir well.
4.	Add the mint leaves to the pitcher and use a wooden spoon to lightly crush the mint leaves, stirring them into the limeade.

PROS

Chia seeds are a great source of fiber, omega-3 fatty acids, and protein, making this drink a healthy and filling choice.

Lime juice is high in vitamin C and antioxidants, helping to boost the immune system and protect against cellular damage.

CONS

This drink contains added sugar, which should be consumed in moderation as part of a healthy diet.

Chia seeds can absorb a lot of liquid and become gel-like, which may be a texture some people dislike.

HEALTH & BENEFITS

This drink is packed with health benefits. Chia seeds are a great source of fiber, which helps to regulate digestion and keep you feeling full and satisfied. They also contain omega-3 fatty acids, which are important for heart health and reducing inflammation in the body.
Lime juice contains high levels of vitamin C, which is important for immune system health and collagen production. It also contains antioxidants, which help to protect cells from damage caused by free radicals.

	3 tablespoons chia seeds ( and 1 cup cold water )
	4 cups cold water
	1/2 cup sugar
	1 cup fresh lime juice
	1/4 cup fresh mint leaves , loosely packed