Mexican Pork Chops With Veggies (5 Ww Points)

Jun 01, 2023June 1, 20230 1
Healthy and Flavorful Mexican Pork Chops With Veggies Recipe
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 ounces boneless pork cutlets or 16 ounces pork chops
1 green bell pepper , chopped
1 onion , chopped
1 can diced tomatoes and green chilies ( the original recipe called for stewed tomatoes- we like these better )
2 cups corn
1/2 cup salsa
1 1/2 teaspoons oregano
1/2 teaspoon ground cumin

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
8g
Fat
5g
Mexican Pork Chops With Veggies is a delicious and healthy one-pan meal that is perfect for a cozy weeknight dinner. This recipe is a fusion of Mexican spices and fresh vegetables, that are sure to satisfy anyone's taste buds. The meal is easy to prepare and requires ingredients that are readily available in most grocery stores. The pork chops become incredibly moist and tender during the cooking process and absorb the flavors of the veggies and spices, making it a perfect comfort meal. The dish is low-calorie, low-carb, high-protein, and very satisfying. Plus, it only takes around 30 minutes to prepare and cook, making it an ideal weeknight meal that can be enjoyed by the whole family.

Instructions

1.Season the pork chops with salt and pepper to taste.
2.Heat a large pan over medium-high heat and spray with non-stick spray.
3.Add the pork chops and cook for 3-4 minutes on each side until browned.
4.Remove the pork chops from the pan and set them aside.
5.In the same pan, sauté the onion and green bell pepper over medium heat for 5 minutes or until softened.
6.Add the diced tomatoes, corn, salsa, oregano, and cumin and stir until combined.
7.Return the pork chops to the pan and reduce the heat to low. Cover the pan and simmer the pork chops for 10-15 minutes or until fully cooked.
8.Serve hot with some extra salsa on top.

PROS

This recipe is a perfect choice for those looking for a healthy, flavorful, and filling meal.

The combination of pork chops and veggies gives this recipe a good nutritional profile and it is suitable for those trying to stay on a diet.

The Mexican spices and veggies add a ton of flavor that will keep your taste buds happy.

CONS

This recipe may be time-consuming to prepare, and some may argue that it requires a fair bit of effort.

It can be challenging for novice cooks to achieve the perfect balance between spices and flavors, resulting in a less flavorful meal.

HEALTH & BENEFITS

Pork chops are an excellent source of protein, which helps the body to build and repair tissues and keep our muscles strong.
Green bell peppers are rich in antioxidants, vitamin C, and fiber that can help reduce inflammation and promote a healthy immune system.
Onions are a good source of vitamin C and fiber, which can help to regulate blood sugar levels and boost heart health.
Tomatoes and corn are both rich in antioxidants, which can help protect against cell damage and lower the risk of chronic diseases like cancer.

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