Mexican Polenta Pie

Jun 01, 2023June 1, 20230 15
Perfectly Spiced Mexican Polenta Pie recipe
in Dinner

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup cornmeal
2 cups water
1/4 cup chicken broth
1/2 teaspoon salt
1 egg , slightly beaten
1 tablespoon half-and-half cream
1/2 cup salsa
1/2 small seeded finely chopped jalapeno pepper ( optional )
1 can beans ( kidney , pinto , black , or chili )
1 cup shredded cheddar cheese
1 cup crushed tortilla chips

Nutrision Information

Servings Per Recipe
6
Calories
319
Sugar
1g
Fat
16g
Mexican Polenta Pie is a hearty vegetarian dish that combines the flavors of chili, cheese, and spices in a creamy cornmeal base. It's a perfect dinner recipe for those who want to enjoy a flavorful and filling meal without meat. The dish is a perfect blend of comfort and nutrition and is easy to make with everyday ingredients available in your pantry. This dish originated in the southwest region of the United States and has become a staple in the Mexican-American community. It's a versatile recipe that can be customized to suit individual preferences, making it a perfect dish for everyone.

Instructions

1.In a medium bowl, whisk together the cornmeal, water, chicken broth, and salt until smooth.
2.Pour the mixture into a large saucepan and bring it to a boil over medium heat, stirring frequently to prevent clumps.
3.Reduce the heat to low and simmer the mixture for 15-20 minutes, stirring occasionally, until it thickens and pulls away from the sides of the pan.
4.Preheat the oven to 375°F.
5.In a large skillet, heat the salsa and jalapeno pepper over medium-high heat until bubbling.
6.Stir in the beans and 1/2 cup of the shredded cheddar cheese.
7.Spread half of the polenta evenly in the bottom of a 9-inch pie dish.
8.Top with the bean mixture.
9.Spread the remaining polenta on top.
10.Sprinkle the remaining cheese and crushed tortilla chips over the top.
11.Bake for 20-25 minutes, until the cheese is melted and bubbly.

PROS

This Mexican Polenta Pie is a delicious and hearty vegetarian meal that is easy to make and fills you up.

It’s a perfect combination of spices, cheese, and beans that will leave you feeling satisfied and happy.

The dish can be customized to suit individual tastes, making it a versatile and easy recipe that everyone can enjoy.

CONS

The dish takes a bit of time to prepare and cook, but it’s worth the effort when you see the amazing result.

The recipe is high in carbs and fat, making it not ideal for people who are watching their calorie intake or trying to lose weight.

HEALTH & BENEFITS

This Mexican Polenta Pie is a healthy and satisfying meal that contains essential nutrients like dietary fiber, protein, vitamins, and minerals.
The dish is rich in antioxidants, which helps to reduce inflammation and boost your immune system. The beans in the dish are a good source of plant-based protein and fiber, which can help you feel full and reduce your risk of heart disease, diabetes, and other chronic illnesses.
The cornmeal used in this recipe is gluten-free, which makes it a perfect dish for people with gluten intolerance or celiac disease.

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