Tarascan Soup

Jun 01, 2023June 1, 20230 3

Authentic Tarascan Soup Recipe

by The Chefin Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1/2 lb cooked beans
	1/2 cup dried crunchy pork rind , broken up in small pieces ( chicharron )
	1 cup canned corn niblet
	1 cup canned or bottled chopped cactus leaves ( nopales )
	3 tablespoons diced onions
	3 tablespoons cooking oil
	2 serrano chilies , finely diced
	salt

Nutrision Information

Servings Per Recipe

Calories

394

Sugar

Fat

25g

Tarascan soup is a traditional Mexican soup that originated in the state of Michoacan. The soup is named after the Tarascan people, who were the original inhabitants of the region. The soup is made with simple ingredients like cooked beans, corn, and diced onions, but it is the addition of chicharron and chopped cactus leaves that give it a unique flavor and texture. The soup is usually served with fresh cilantro and a slice of lime, which adds a fresh and citrusy note to the dish. Tarascan soup is a popular comfort food in Mexico and is enjoyed year-round.

Instructions

1.	In a large saucepan, heat the cooking oil over medium heat.
2.	Saute the diced onions until they are golden brown in color.
3.	Add the serrano chilies, canned corn niblet, and chopped cactus leaves. Stir-fry for 2-3 minutes.
4.	Add the cooked beans and chicharron.
5.	Add water, salt to taste, and let the soup simmer for 15-20 minutes.
6.	Serve hot and garnish with fresh cilantro leaves and a slice of lime.

PROS

Tarascan soup is a hearty and delicious soup that is easy to make and full of protein.
It is a great source of fiber and nutrients.

CONS

Canned ingredients can contain added salt and preservatives, so make sure to read the label before purchasing.

The chicharron can be high in saturated fat.

HEALTH & BENEFITS

Tarascan soup is packed with protein, fiber, and nutrients. Beans are a great source of plant-based protein and fiber, which can help keep you feeling full and satisfied.
Chicharron is high in protein and Vitamin B12, which can help support energy levels and brain function.
Cactus leaves are also a good source of fiber and are known for their anti-inflammatory properties.