Black and Gold Enchiladas

Jun 01, 2023June 1, 20230 6

Satisfy Your Cravings with Black and Gold Enchiladas Recipe

by The Chefin Mexican

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

449

Sugar

Fat

13g

Black and Gold Enchiladas are a delicious and satisfying Mexican meal that is packed with nutrients. It can easily be customized depending on your spice preference. These enchiladas combine the sweet flavors of sweet potatoes with the hearty and savory flavors of black beans. The other ingredients used to make these enchiladas, such as onion, garlic, tortillas, and cheese contribute to the overall flavor of the dish. The final dish is aesthetically pleasing and has a vibrant golden color.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	In a skillet, heat oil over medium heat. Add onion and garlic and sauté until soft.
3.	Add sweet potatoes and cook for 10-15 minutes until they are soft.
4.	Add black beans to the skillet and stir to combine.
5.	Pour 1/2 cup enchilada sauce on the bottom of a baking dish.
6.	To make the enchiladas, place a tortilla on a flat surface, add 1/4 cup of the sweet potato mixture to the center, then roll up and place it in the baking dish seam side down. Repeat until all the tortillas and mixture are used.
7.	Pour the remaining enchilada sauce over the top and sprinkle with cheese.
8.	Bake for 25-30 minutes, or until cheese is bubbly and golden brown.

PROS

Black and Gold enchiladas are a delicious and healthy dish.

The filling is packed with nutrients, and the dish can be customized to your spice preference.

It is vegan and gluten-free friendly.

CONS

If you are not a fan of spicy food, this dish might not be for you.

The tortillas may fall apart if you overfill them.

HEALTH & BENEFITS

This recipe is great for vegans and vegetarians, and is packed with nutrients.
Black beans and sweet potatoes are excellent sources of fiber, vitamin B6 and C, and potassium.
The dish is low in fat and has only moderate amounts of sugar.

	1 1/2 cups cubed sweet potatoes
	1 can black beans
	1 medium onion , chopped
	3 garlic cloves , sliced
	1 tablespoon oil
	6 -8 corn tortillas
	1/2 cup shredded cheddar cheese or 1/2 cup monterey jack pepper cheese
	2 cups enchilada sauce