Smoky Refried Bean Soup

Jun 01, 2023June 1, 20230 5
Smoky Refried Bean Soup - A perfect blend of spices for a flavorful and healthy meal
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion , chopped
3 -4 garlic cloves , minced
1 green bell pepper , chopped
1 1/2 cups vegetable broth
1 can fire-roasted diced tomatoes
1 can fat-free refried beans
1 can black beans , drained
1 cup frozen corn kernels
1 teaspoon cumin
1 1/2 teaspoons smoked spanish paprika
1/8 - 1 teaspoon dried chipotle powder ( to taste )
1 teaspoon hot sauce ( I use Tabasco , but whatever works )
1/2 teaspoon Mexican oregano
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
184
Sugar
5g
Fat
3g
Smoky Refried Bean Soup is a classic meal that combines Mexican spices and hearty beans to make a filling and satisfying soup perfect for any time of the year. The soup is a perfect match for cold evenings and can be made in a large batch, which makes it perfect for meal prep throughout the week. The recipe is super simple and easy to follow, even for those with less cooking experience.

Instructions

1.In a large pot over medium heat, add onions, garlic, and green bell pepper. Cook for 5-7 minutes or until vegetables are soft.
2.Add the vegetable broth, fire-roasted diced tomatoes, fat-free refried beans, drained black beans, and frozen corn kernels to the pot.
3.Add cumin, smoked Spanish paprika, dried chipotle powder, hot sauce, Mexican oregano, salt, and pepper to the pot. Mix well.
4.Allow the soup to simmer for 15-20 minutes until all the flavors have blended together.
5.Blend the soup mixture slightly using an immersion blender until the desired smoothness is achieved. Return to pot and serve hot with your favorite garnish.

PROS

This soup is high in fiber, low in fat, and completely vegan-safe.
It is the perfect meal for a healthy lifestyle and will keep you feeling full and satisfied.

The smoky flavor of the soup is perfect for those who love bold and flavorful meals.

CONS

The soup may be too spicy for some individuals, so adjust the level of spices according to your taste.

This soup is not high in protein, so you may want to add a side dish of protein-rich foods to your meal.

HEALTH & BENEFITS

This soup contains essential nutrients such as Vitamin C, potassium, iron, and magnesium, which are all important for overall good health.
The high fiber content in this soup will support healthy digestion and help regulate blood sugar levels. Furthermore, it is also an excellent meal option for weight loss due to its filling nature.

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