Linda’s Tuna Burritos

Jun 01, 2023June 1, 20230 14

Tasty and Healthy Tuna Burritos Recipe

by The Chefin Mexican

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

Fat

16g

Tuna burritos are a popular Mexican dish that combines the delicious flavors of tuna, cheese, and vegetables in a warm and satisfying burrito. These burritos are simple to make and can be customized to your liking, making them a great option for a quick and easy lunch or dinner. In this recipe, the tuna and black olives are mixed with cheddar cheese and held together with a zesty salad dressing. The mixture is then wrapped in a soft flour tortilla and baked until the cheese is melted and the burrito is heated through. The result is a flavorful and filling meal that is perfect for any occasion.

Instructions

1.	Preheat the oven to 350°F.
2.	In a large bowl, combine tuna, black olives, onion, and cheddar cheese. Mix well.
3.	Add enough salad dressing to hold the ingredients together.
4.	Lay one tortilla on a clean, flat surface and spread a generous amount of the tuna mixture on top of it.
5.	Add a layer of shredded lettuce and chopped tomato on top of the tuna mixture.
6.	Roll up the tortilla tightly, tucking in the ends to create a burrito.
7.	Repeat with the remaining tortillas and tuna mixture.
8.	Arrange the burritos in a baking dish and bake for 10-15 minutes until the cheese is melted and the burritos are hot.

PROS

The Tuna Burritos are a great source of protein and are low in calories.

They are simple to prepare and make a satisfying and flavorful meal for lunch or dinner.
The burritos can be customized to your liking, and they can be made vegetarian by using plant-based tuna or substituting the tuna with black beans or tofu.

CONS

The Tuna Burritos contain a moderate amount of sodium due to the use of canned tuna and black olives.
They may not be suitable for individuals who are on a low-sodium diet.

HEALTH & BENEFITS

Tuna is an excellent source of lean protein and omega-3 fatty acids, which can help reduce inflammation in the body. Black olives are high in monounsaturated fats, which can help improve heart health. Eating a diet rich in whole grains, like the flour tortillas used in this recipe, can help lower the risk of heart disease and improve digestion.

	tuna , drained
	black olives , 1 can , sliced
	1/4 cup onion , chopped
	2 cups mild cheddar cheese , shredded
	salad dressing ( enough to hold it together )
	8 large flour tortillas
	shredded lettuce
	chopped tomato