Cottage Cheese, Avocado, and Black Bean Salsa

Jun 01, 2023June 1, 20230 0

Healthy Cottage Cheese, Avocado, and Black Bean Salsa recipe perfect for a quick snack

by The Chefin Appetizer

Prep

15 min

Cook

8 min

Ready In

23 min

Level

Easy

Rating

Ingredients

	1 ear corn , husked and cleaned
	1 can reduced sodium black beans
	1 container 1 % fat cottage cheese
	1 avocado - peeled , pitted , and diced
	2 roma ( plum ) tomatoes , seeded and diced
	2 cups salsa
	1 package tortilla chips , if desired

Nutrision Information

Servings Per Recipe

Calories

227

Sugar

Fat

11g

Cottage Cheese, Avocado, and Black Bean Salsa is a fresh and healthy snack that's perfect when you need a quick pick-me-up. This recipe combines creamy cottage cheese with rich avocado, juicy tomatoes, and protein-packed black beans to create a satisfying and nutritious snack or appetizer. Grilled corn adds a touch of sweetness and smoky flavor, while salsa adds a zesty kick. This recipe is easy to customize - you can adjust the spice level of the salsa, add extra veggies like bell peppers or cucumbers, or swap out the beans for chickpeas or lentils.

Instructions

1.	Preheat the grill or grill pan to medium-high heat.
2.	Grill the corn for 6-8 minutes, turning occasionally, until charred and tender.
3.	Remove from the grill and set aside to cool.
4.	In a large bowl, combine the black beans, cottage cheese, avocado, and tomatoes.
5.	Chop the grilled corn and add it to the bowl.
6.	Stir in the salsa and mix well to combine.
7.	Serve with tortilla chips if desired.

PROS

This recipe is a high-protein option, thanks to the combination of black beans and cottage cheese.

The creamy avocado provides healthy fats, while the salsa and grilled corn add plenty of flavor.

This snack is quick and easy to make, perfect for a mid-afternoon pick-me-up.

CONS

The tortilla chips can add extra calories and sodium to this snack, so be mindful of portion sizes if you choose to include them.

This recipe may not be suitable for those with lactose intolerance or who are trying to avoid dairy products.

HEALTH & BENEFITS

This snack is packed with protein, fiber, and healthy fats, making it a filling and nutritious option.
Black beans are a great source of plant-based protein, while avocado is rich in heart-healthy monounsaturated fats.
Tomatoes are high in antioxidants like lycopene, which has been linked to a reduced risk of heart disease and cancer.